Sept 3

FUEL:
830: Instant Oatmeal w/ Flax Seed & Cinnamon; Protein Shake of Vanilla Whey & Skim Milk
1000: Peanut Butter; Green Peppers, Onions, Broccoli, Green Beans Medley
1215: Peach; Beef Broth Tofu w/ Boiled Peanuts (g)
230: Vermont Sharp Cheddar; Pain au Chocolat (v)
500: Apple; Almonds & Peanut Butter
830-1000: Fish; Tofu; Broccoli; Chinese Squash; Peanut Butter; 70% Dark Chocolate; Toast w/ Peanut Butter; Dry Roasted Almonds

FIT:
Megaloop> 22:45 (11am, heat index 89, sunny)
45 min abs> (2am-ish, inspired by 300, insomnia, The Abs Diet)

FUN:
300 - better than I thought it would be.