Sept 26

FUEL:
845: Skim Milk; 2 x Toasted Sprouted Grain Bread, topped w/ Buttery Sticks & Wild Berry 100% Fruit Spread (v)
1145: Garden Salad of Broccoli, Carrots, Mushrooms, Tomatoes, and Tofu, w/ Balsamic Vinegar; WW Pita w/ Almond Butter, 100% Fruit Spread, and Wheat Germ
245: Peanut Butter; Soy Milk (g)
715: Sweet & Sour Tofu & Mushroom; Gobi (Cauliflower w/ Onions); WW Banana Nut Bread; Garlicy Tomato, Carrot, and Raisin Salad... superb dinner (made by girls, not guys like last night) made up for last night
915: Apple
1000: Sweet & Sour Tofu & Mushroom; Gobi (Cauliflower w/ Onions); WW Banana Nut Bread
115: Skim Milk; Banana Nut Bread; Sweet & Sour Tofu & Mushroom

FIT:
Ultimate> it's good to throw around before practice to get used to throwing and catching again. it'll get you in the zone. otherwise, you'll be as un-cachy and bad-throwy as i was yesterday.