Sept 29

FUEL:
730: 2 cups Cheerios
1030: Apple; Almonds
1230: Protein Bread w/ Sunflower Butter; Wheat Thins; Banana w/ Sunflower Butter
300: Luna Sunrise Bar - Blueberry Yogurt; Honey Roasted Peanuts; Cup of Cheerios
600: Salted Peanuts
700: Clif Builder Bar - Cookies & Cream
915: Apple; Cup of Cheerios; Almonds (g)
1100: Instant Oatmeal

FIT/FAITH:
4 games at Penn State Tournament. Good D's by baiting 1st game. Very want-to-destroy something... where is something I can destroy... angry 2nd and 3rd games. Frustrated w/ myself and a few people on other team. VC supportive and helpful as always, helping me chill. JH good tips on how to not get frustrated like that - focus on the game. Visualize good throws, etc., and execute. And it's a happy sport. Worked well. End of 3rd at match point, caught near the end zone w/ a 2-hand jump grab, threw a nice chaser to VP. 4th game great.

The fields where we were playing were on the top of a hill/mountain with mountains in the background. It was pretty. While I was angry, I stopped short when I noticed how pristine the place was, with clean air and bright green grass. It reminded me of Psalm 23.