FUEL:
830: Skim Milk; WW Bread topped w/ Sour Cherry 100% Fruit Spread, Almond Butter, and Wheat Germ; Broccoli, Tofu, Eggplant, and Onion Curry... day 3 of it, but tasty, nutritious, and satisfying for any meal of the day
1115: WW Bread topped w/ Almond Butter and Wheat Germ; Watermelon
315: Soy Milk; Whole Grain Spelt Tortilla w/ Hummus; Apple w/ Almond Butter (g)
415: Vegan Rye Chocolate Chip Cookie
700: Philly Wheat Steak (crusty bread w/ wheat-based protein, onions, green peppers)... delicious and novel; Soy Milk
930: WW Bread topped w/ Almond Butter and Wheat Germ
1045: All-American Flame Grilled Boca Burger; WW Bread topped w/ Sour Cherry 100% Fruit Spread, Almond Butter, and Wheat Germ
100: WW Bread topped w/ Hummus; Almond Butter; Soy Milk
300: Semisweet Vegan Chocolate Morsels
I'm just going to say that my energy input must be catching up with my energy output. The 2D order is coming in tomorrow, so I'll be able to get more fresh fruits and veggies and less bread + X.
FIT:
Ultimate:
>>I heart ultimate too. Back to the basics today. I needed that, especially after Saturday. Sometimes, you need to hear and relearn basics, and many times, it's described in a way you've never encountered before, and that new insight makes a dramatic difference in the way you see it.
>>Things to keep in mind while throwing: Cradle/wrap arm around it like a baby and roll out gracefully to throw. The force comes from the torquing of your upper body.
>>The part of my ankle rubbed raw and cut up from the Active Ankle strap at the tournament yesterday is leeching out blood and sticky clear stuff onto my socks. And as it tries to heal, the wound fuses to my sock, making sock removal mentally reprehensible.
FUN:
To bed at 5am, drew 2 more Doorposts> Ephesians 6:10-13 & Psalm 84:10.
830: Skim Milk; WW Bread topped w/ Sour Cherry 100% Fruit Spread, Almond Butter, and Wheat Germ; Broccoli, Tofu, Eggplant, and Onion Curry... day 3 of it, but tasty, nutritious, and satisfying for any meal of the day
1115: WW Bread topped w/ Almond Butter and Wheat Germ; Watermelon
315: Soy Milk; Whole Grain Spelt Tortilla w/ Hummus; Apple w/ Almond Butter (g)
415: Vegan Rye Chocolate Chip Cookie
700: Philly Wheat Steak (crusty bread w/ wheat-based protein, onions, green peppers)... delicious and novel; Soy Milk
930: WW Bread topped w/ Almond Butter and Wheat Germ
1045: All-American Flame Grilled Boca Burger; WW Bread topped w/ Sour Cherry 100% Fruit Spread, Almond Butter, and Wheat Germ
100: WW Bread topped w/ Hummus; Almond Butter; Soy Milk
300: Semisweet Vegan Chocolate Morsels
I'm just going to say that my energy input must be catching up with my energy output. The 2D order is coming in tomorrow, so I'll be able to get more fresh fruits and veggies and less bread + X.
FIT:
Ultimate:
>>I heart ultimate too. Back to the basics today. I needed that, especially after Saturday. Sometimes, you need to hear and relearn basics, and many times, it's described in a way you've never encountered before, and that new insight makes a dramatic difference in the way you see it.
>>Things to keep in mind while throwing: Cradle/wrap arm around it like a baby and roll out gracefully to throw. The force comes from the torquing of your upper body.
>>The part of my ankle rubbed raw and cut up from the Active Ankle strap at the tournament yesterday is leeching out blood and sticky clear stuff onto my socks. And as it tries to heal, the wound fuses to my sock, making sock removal mentally reprehensible.
FUN:
To bed at 5am, drew 2 more Doorposts> Ephesians 6:10-13 & Psalm 84:10.
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