Sep 21

FIT:
Making this quick, b/c I'm tired. 6.2 in 50:07, 8:05 ave. Have a good training plan for this week.

Mon - Strength
Tue - 6-7
Wed - 3 intervals
Thur - rest
Fri - 2 mi race
Sat - rest or 12
Sun - rest or 12

Got in my miles for today. 1224's w/ arches, pak w/ iTouch that I didn't use b/c I watched Biggest Loser, sox. Tread 1 degree, 79 degrees. Right TA got a little numb toward the end... nothing serious, didn't really notice til afterwards.

Splits> 8:20, 8:17, 8:09, 8:02, 7:59, 7:52, 1:26 for 0.2.