FIT:
A good 4.2 in 31:11, 7:25 ave. Splits> 7:30, 7:28, 7:30, 7:19, 1:22 for 0.2. Pretty [surprisingly] fast from start... still dunno why it's sometimes like that and sometimes so slugglish. 1224's w/o arches again - fine. So hard to breathe today - maybe lots of CO2 in the air (3 others exercising there)? The heat of the room?
A bit sore today - mostly in calves. Rt knee still seems to be missing some cartelidge or something, but decent.
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