Feb 14

FIT:
5.3 in 41:34, 7:51/mi. Hamstrings had been feeling sore to the point of strained the past two days, but they were okay today. Treadmill, 7pm, not long after eating salmon. Splits> 8:00, 8:00, 7:54, 7:52, 9:46 for the last 1.3. Took 2 to loosen up. The next 2, my tummy was feeling the difficulty of digesting while running. The last 1.3, it felt better on my joints (rt knee) to pick up the pace.

Yesterday:
15 tridips, 2:30 plank, 200 crunches, 2min 6in, 30/40/40 leg lifts/clam, 1:00 side planks hard to dip, 1:00 6in, 25 superman, 55 pillow, 35 pushups show then fast for last 10. As mentioned previously, hamstrings/lower butt sore/strained, glutes and shins some soreness.