FIT:
A quick run between after-hours work and the gym closing time. 3.1 in 22:44, 7:20 pace. Splits> 7:57, 7:15, 6:52, 0:39. I worked about 10 hrs today and hadn't slept enough last night and had a good run, so I expect some good sleeping tonight.
Wore Starter tee and my new 3's (1st time) with arches. Knew it would be a quick run, so stepped up the pace over time. Getting tired by the end from the effort. Bod mostly okay. Iced for quite a while post.
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