FIT:
Hope my knees will be okay.
3.1 in 24:26, 7:59 ave. Splits> 7:59, 7:59, 7:59 even. Kind of dragged on. Was sore today, mostly in my calves. Wanted to get in some miles, though.
Afterwards, I was still wanting a bit more, so I did the Jillian Michaels workout DVD. It was good to get more full range-of-motion work, since usually, I just move along one plane, while other muscles don't get used much. It was good to sort of stretch out with all of her different moves, but those squats can do a number on your knees. My left one was popping a lot, and my right one got yoinked on the upper part. I hope they'll be okay. I'm tired. May get snowed in this weekend - maybe I can catch up on sleep then.
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