Friday, January 23, 2009

Jan 23

FIT:
My longest run so far this year - 1:06:31 (plus a post-fueling run across campus of maybe 2 minutes - call it a cool-down except it wasn't calm, since I was rushing off to PLESS to make $8 in 20 minutes for pushing buttons when I saw dots). Splits: 10:03 (tow), 4:27 (pebble), 8:58 (bridge), 5:08 (path), 2:57 (wal), 5:28 (wf), 4:55 (bridge), 4:48 (hill), 9:01 (tow), 10:40 (2d). Now to calculate distance... If I do a 26min 3.1, 37min (time to wf) would be 4.4. Add 3.1 to get 7.5. It felt more natural and doable going up the final long hill to campus due to Tuesday's sprint workout. My legs were used to that feeling. Yay sprint session!

Cumulative mileage: 32.9 + 5.1 (speed session) + 7.5 = 45.5. Over 23 days, that's 1.98 mile per day on average.

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