Monday, October 25, 2010

Spinx Half Hype

Not as big of a hype as the CM half, since this is more of a progress check race.

I might've done too much training in the week before the race... not quite a proper taper. However, I still intend to race hard. I have a shot at an age group award, I think. It's hard to tell how I'm doing. I'm probably fitter than I was for the CM half, but I'm sort of training through this race.

- Fitter
- Fewer people to weave around... although not too much of an issue at the CM.
- No wear and tear from travel and expo
- Smarter about racing?
- Lighter shoes

- Training through
- Hillier
- Fewer aid stations

- Good temps

Ah... I should do alright, then? Maybe my goal will be a 7:50 pace... for 13.1? Sounds crazy fast. With the hills like they are, I'll need to anticipate when I'll naturally be faster and slower, so that I can stay on track. Must go for negative splits, especially with the big hills in the later half.

0-2 flat
2-4 fast
4-5 flat
5-6 fast
6-8 flat
8-10 sloooow
10-11 flat
11-12 slow
12-13 flat

... although it says that I should only see 4 stations, so maybe one of these isn't real.

Goal pace: 7:50... means time 1:42:37. They go by gun time, so that needs to include getting over the line. Boooooooooooo. For award purposes.

3:20 and 3:30 pace groups (1:40 and 1:45) are available, although they're focused on the full. I wonder if they plan to hit the half at an even split. I could potentilly start with the 3:30 and kick away at the end with a 1:00/mi pace increase for 2-3 miles. Dunno how trustworthy the pacers are. Should be okay. Dunno.

Oh man.

8:40 start... 10:30 finish. Could be a little warmer then. Man, that's late.

With only 4 Gatorade ops, I may bring some fuel. Gels are the easiest to down. Any fuel requires water b/c otherwise, it's sickly sweet. Maybe the 5 or 6.6, whichever one is first/real.

Clothing: Kinvaras... yes. Then, Oxysox. 5-pocket shorts and Pton bra... same as the CM half. Shades. No visor for wind resistance purposes... ah... maybe the shorter-billed, light ViziPro one. Since I'll be in the sun. Okay, we'll say yes visor for now.

That day, right now, temps are 41-67. Boo the late start. I like cold. Maybe if I'm expending lots of energy, I'll need the sun to warm me just as it gets warmer. Maybe it'll work out for the best.

Ooh, excited now. Having talked through all of this, I feel ready. Now to just take cae of myself (I should be sleeping). I'll foam roll myself now... maybe ice... maybe a bit more massaging of the TAs. Yeah. Psyched.

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