Wednesday, October 13, 2010

Oct 12

FIT:
Wobbly bobbly. Back on my made-up words track, at least for today.

TA's tight right now and could use some digging into. Iced them a few minutes ago. Finished an intervals session that started off as an intended longer run (8ish). I realized that the 6.0 from Monday plus 8 plus 15 would be... 29 - phew! Way too much of an increase. It had been a while since a running interval session, and my last race performance was kinda disappointing (although it was just announced that the 2.0 was perhaps really a 2.1, which would make my performance okay). Oh yeah... I had done an interval session the day before the race... that was the last time I had done one. Anyway, it seemed to make a lot of sense to turn the 8 into a 4 or so.

I did the 4 (1 mi warmup @ 6.8mph, 6x[1/4 on (9mph), 1/4 off (7.5mph)]), but since I felt decent and wanted to start pushing myself a little bit again (I've been too comfortable and taking it easy lately), I decided to just run it in through another mile, which ended up being progressiony, just b/c was eager to finish and get over and even alleviate some growing pains. Nothing bad. Worse was probably some blistering that began on my left toes. Probably the new insoles. Stung a lot. Lucky it didn't hit until the last mile.

5.0 in 38:35, 7:43 ave. Sox, n3's w/ Spenco, pak w/ iTouch... received the shuffle 4g today but thought it was broken so I didn't use it but it really was working... just involved reading the full-blown manual to figure out how to use it on podcasts. 78 degrees. Drank 1/3 bottle 1/3 diluted Cyotomax... much of the first few sips ended up on the treadmill, but the rest was okay. Swallowed significant air, prob, but at least I got the needed cool water.

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