Saturday, October 23, 2010

Oct 23

FIT:
Would've been a race report, except the race was more of a fun-walk. It was my company's 2nd annual 3k run/walk, which was really just a walking get-together. Since everyone was walking, it would've been awkward to be the only one to run, and they weren't timing anything, and I'm not sure they really measured the distance, so I just hung out at the very back. I saw one guy take off, so after maybe 30s of taking in the scenery, I chased. I caught up, and he started walking. It was awkward, b/c I had just chased to give him company. He seemed reasonably fit, but he'd run-walk at intervals. I didn't want to make him feel bad, so I just went off course and watched the HS's county XC meet for a little while before heading back on course and just leisurly jogging it in. Well, it was fun to see what it was like, and watching the kids runs is always fun. Since there were only 4 kids, there were many leftover plastic medals, so the adults got them too. Including my warmup, the intervalish "run", and jogging back to my car, maybe I covered 2 miles. I don't think it was really even a 3K. I was originally going to log it, but really... most of it was at warmup/cooldown pace with a bit of sprinting. Maybe I won't log it. It did make me tired, though. Or maybe it was just the 3-4 hrs of sleep I got.

I've been being very tired in the morning and day, napping once I got home, and then staying up until 1ish at night, then the cycle would repeat. Dead tired days. Hard to get out of the cycle. Maybe that's why ppl recommend just having a 30min nap. To me, that doesn't seem enough, but maybe it at least keeps you on schedule.

I was happy to be able to bank the planned 7 miles today, after the nap and dinner. 7.0 in 58:21, 8:20 ave. About marathon pace. Haha, I call my friend MP, but if you search for MP, you'd also get my references to Marathon Pace, so I've tried not to use MP, but I may do it anyways.

Umm... so no real issues. Lifting my knees more helped w/ knee issues that would otherwise start to come. Takes energy, though. Wore n3's w/ Spenco. Feels much less cushioned w/ Spenco vs. SofSol. Prob somewhat lighter, though. I was originally going to go in the Paramount, but I pronate too much in them, so I'll probably just keep that in the car as the emergency shoes for rando workout opportunities. I may put the Spenco insoles in those, since I seem to prefer Sofsol, although I don't like the Stability insoles much either, and those are the ones that are in there right now. Either way, I suppose.

Splits> 8:35, 8:33, 8:33, (26:34), 8:30, 8:22, 8:09, (52:21), 7:36. First half at about 7mph, then sped it up b/c felt better that way, and sped up even more at the end to get it over with.

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