Monday, October 25, 2010

Oct 25

FIT:
Considered doing 5 / Strength / 3 / rest / rest / race. Doing 5 on top of 7.7 / 7 / 4 intervals would've been nuts, so I changed it up to bike instead. Legs were feeling a bit heavy today with very minor kinks anyway. Progression bike to keep fitness up and work stuff out. Pushed hard. Couldn't help it. Probably okay. B / Strength / 4 / rest / rest / race is the plan now.

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