Friday, October 22, 2010

Oct 22

Treadmill base run, 1 degree as usual. Broke in my new blue 1224's for the first time - great shoe. My fav for training. Better than the Gel Evolution 3's. Back into training after laying off for a couple of days to let the left achilles recover. Had some kinks... right TA stiff and bangy, right knee maybe... don't remember much now. Okay, though. Took it easy b/c I need to get in some big mileage this weekend to make up for the time off.

Splits> 8:33, 8:33, 8:35, (26:33 5k), 8:32, 8:34, 8:33, (53:06 10k), 8:16, 5:10 for 0.7. Mostly 7mph but sped it up at the end b/c it was easy. Slow run overall, but just an easy mileage builder. Marathon pace, too. Quickie "race" tomorrow, company 3k.

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