Monday, April 26, 2010

Apr 26

FIT:
Legs still somewhat banged up and mostly just tight. Limping due to my rt knee/tibialis anterior issue led to compensation from my left quad, which got really tight, then affected my left achilles.

Need to keep up cardio, at least, though, so did a recovery bike ride just to keep moving. 13.6mi in 1 hr, 435 cal.

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