Thursday, April 15, 2010

Apr 15

FIT:
Watchless :( The duct tape fix fell apart in the shower, so I had to just check my car clock right before and after the run. It's around 30:30 for 4.0, 7:38 ave. It was nice. Excited to see my friends at the park by chance, so I joined them on a walk til sundown. Could've run again in the dying light, but I thought the risk outweighed the rewards. I'll attempt a longer run tomorrow.

My knees felt a bit bangy for the first 1.5ish, but it did [strangely] feel better as I went on. I felt kind of slow today, but the time is about the same as last time's.

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