In lieu of a LR, I did a longer bike... not enough energy to hit the 1:40 goal... only did 1:10, and not particularly fast. Oh well, gave it some effort, hopefully will be stronger because of it.
Read Runningtimes... entertainment while exercising. A relaxing weekend activity.
526 Cal (seems very high), 16.6 mi, 75 degrees, 70 min, 7pm.