Friday, April 15, 2011

Apr 15

Yeah... Still trying to figure myself out.

FIT:
4.0 in 31:14, 7:49 ave.  Picked up the speed to make kinks in my muscles go away.  My lower legs felt a bit used again this morning.  Body's tired.

Splits> 8:23, 7:56, 7:40, (24:46 5k), 7:12.

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