A Log of Fuel, Fitness, Faith, and Fun, plus Gear Reviews and Superfood Recipes
Friday, April 15, 2011
Yeah... Still trying to figure myself out.
4.0 in 31:14, 7:49 ave. Picked up the speed to make kinks in my muscles go away. My lower legs felt a bit used again this morning. Body's tired.
Splits> 8:23, 7:56, 7:40, (24:46 5k), 7:12.
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