Cried 3x at work today... small, stupid things, probably.
Long night ahead, but got in a run...
6.5 in 52:35, 8:05 ave.
Treadmill for the first time in weeeeeks. Wore 1225's, Oxysox.
Felt really good. My lower legs had felt a bit banged up the past couple days, especially yesterday. I went hiking on Sunday, just 6 miles, but my legs were tired from the previous day's race. Today, they were all fine and ready to go, though. I got a good workout. Felt strong. No issues. Needed some physical stimulation today after work.
Splits> 8:31, 8:17, 8:11, 8:07, 8:02, 7:48, (50:28 10k), 3:35 for 0.5.
Whatever happens, all I can do is do my best for Jesus, in a manner that honors him and with an effort that pleases him.