Tuesday, June 9, 2009

Jun 9

FIT:
A quick run before my flight... and another dry spell of no running, most likely.

75 degrees, 93% humidity at 8am. Half shady on my paths. Shade makes a big difference, at least in the later parts of the day. It was only a 2.2, which took 16:17, so it didn't hit the 20 min mark that you're supposed to exercise for.

Splits> 5:06 b, 1:53 r, 3:23 c, 5:54 h. 7:24/mi.

No comments: