Thursday, June 18, 2009

Jun 18

FIT:
6am run. Temp decent but humid. Dewy grass means very wet shoes. This route was better in terms of flat grass. Not 100%, but I'm happy enough. And in any case, it's better than North Jersey. I went onto Pelham until the stoplight at the end of the more commercial area. I didn't get to go out until it got light enough out. I had woken up at 5 but it was still dark. And I had to get back by 7 to shower for work.

The run was 3.8 miles and took 31:46. Average pace was 8:22/mi. 329 Cal.

Splits> 8:14 p (Pelham - 0.88 mi, 9:20/mi due to warmup effect as well as trying to find good footing), 8:11 s (Stoplight - 1 mi, 8:21/mi - stepped in a small but deep hole at one point and was worried but was able to run fine on it, thank the Lord), 8:07 p (0.99 mi - 8:10/mi - speeding up!), 7:12 t (Thornblade - 0.92 mi, 7:51/mi)

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