Wednesday, May 6, 2009

May 6

Was going to run yesterday, but had a chance to make $10, so I took it. A $10 run... nah. I could just wait.

I did a shop trip today - it's been a little over a month since my last one. I the 6.2 to WF and just got a box of Nature's Path Mint Chocolate Oreos. Mmm... I still have 2d food for now, but this will be valuable later, if not before if I get a craving.

Splits> 9:19 t, 3:51 p, 3:44 h, 3:54 b (20:49 here - it's nice to see sub-4's), 2:39 wf (23:29 here), 4:42 b+ (1:30ish was the +), 4:20 h (and now I'm slow), 4:05 p, 4:06 t, 8:58 2. Total: 49:42, at a 8:01/mi pace.

Everything feels good, thank goodness. This moderate consistent thing seems to be working out. I'll have as many miles as usual, if not more. I don't feel like I'm doing that much, since there are no epic track or long run workouts. I'm not doing frisbee anymore, though, so there's more rest involved. We'll see which system works better.

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