Friday, February 8, 2008

Feb 8

FUEL:
1015: Plain Lowfat Yogurt w/ 100% Fruit Spread; 2 x Protein Bread w/ Almond Butter & Wild Berry Fruit Spread (v)
1245: Eggplant Rollatini stuffed w/ Black Beans & Tofu, topped w/ Tomato Sauce; Chocolate Graham Crackers; Yellow Split Peas w/ Wheatberries, Black Sweet Rice, and Eggplant
700: Chocolate Banana Brownies; Pakora (deep-fried chickpea flour w/ onions and spinach); Yellow Split Peas w/ Wheatberries, Black Sweet Rice, and Eggplant; Brown Rice w/ Tomato Sauce w/ onions
1145: Yellow Split Peas w/ Wheatberries, Black Sweet Rice, and Eggplant; Brown Rice w/ Vanilla Soy Milk (v)
230: Chocolate Graham Crackers; 75% Light Vermont Sharp Cheddar

FIT:
Fitness Challenge 1: shuttle (2 x 20ish feet... very short) ... too much human err to make it worth recording, situps (straight hands over kneecaps) in 2min = 126, pushups (no more than 4s rest btwn) in 2 min = 51, vertical jump = 17in, mile run = 6:29... definitely could've pushed harder... next time... quarter splits = 1:31, 1:40, 1:41, 1:37

FUN:
PFA & PEF performances w/ KS

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