Feb 10

FUEL:
830: Heritage O's by Nature's Path; 75% Light Vermont Sharp Cheddar (v)
1215: Strawberries; Salmon w/ Sliced Tomatoes; Mixed Greens w/ Carrots, Hummus, Broccoli, and Fine Herb Dressing
345: Daal w/ Tomatoes in Sweet Black Rice; Skim Milk
630: Chocolate Graham Crackers; 2 x Protein Bread w/ 100% Fruit Spread & Peanut Butter
1015: Tofu w/ Carrots; Big Bowl of Spicy Indian Brown Rice w/ Sauteed Almonds, Raisins, Carrots, and Onions; Big Sugar Cookie
1115: Big Sugar Cookie; Half a Grapefruit

FIT:
Club Fencing, taught some parrying drills by H, awesome one-on-one lesson w/ JS, fenced a bout with a girl - lost 2 to 5- glad to get a couple of touches, but the few things I practiced a bit all went out the window when it was no longer a drill but the real thing

FUN:
Watched South Ivy Meet, CD in action, JL coaching.
WRC SrYG w/ JSh