Thursday, February 28, 2008

Feb 28

Whoa, I just remembered that Feb is short. March is already here!

FUEL:
630: Tahini Bok Choy w/ bit of ww pasta; Plain Soymilk; Daal w/ Chickpeas
945: 2 x Protein Bread w/ Crunchy Peanut Butter & 100% Fruit Spread (v)
1230: Raw Almonds; Green & Black's 70% Dark Chocolate
630: Plain Soymilk; Chickpeas w/ Tomatoes; Tahini Bok Choy w/ WW Pasta; some onion & asparagus
915: Bowl of Daal w/ Chickpeas
1130: 2 x Protein Bread w/ Buttery Sticks; Plain Soymilk (v)
145: 2 x Protein Bread w/ Crunchy Peanut Butter & 100% Fruit Spread

FIT:
Fencing Practice: one of the best yet (granted, I've only been to 4). had stations: 1. tag (no more than 2 advances to touch, no parries, if miss it's the opponent's turn immediately), 2. target practice w/ 5 targets on a posted yoga mat- noticeable improvement within the course of practice - makes deltoid and bit of biceps tired, 3. parry reposte, 4. disengage reposte

FUN:
Made 3-course meal in 1.5 hrs: 1) beans, lentils, and brown rice w/ cayenne, cinnamon, cumin, lemon juice, garlic; 2) herb-roasted zucchini w/ thyme, parsley, garlic, lemon juice; 3) asparagus, mushroom, and onions w/ balsamic vinegar, lemon juice, garlic, and tarragon... this one had a somewhat strange flavor, maybe too much balsamic

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