Thursday, February 7, 2008

Feb 7-p

Suh-weet!

FUEL:
945: Almond Butter from the jar; Plain Lowfat Yogurt w/ Wild Berry Fruit Spread; Black Beans, Carrots, and Tofu
130: 2 x Protein Bread w/ Almond Buter & Wild Berry Fruit Spread (v)
500: Plain Lowfat Yogurt w/ 100% Fruit Spread
615: Black Beans and Tofu
930: Soy Milk w/ Skim Milk; Candied Walnuts; Lentils w/ Black Sweet Rice, Wheatberries, and Eggplant; Eggplant Rollatini w/ Black Beans and Tofu, covered in Tomato Sauce
145: Chocolate Graham Crackers (v)
200: 70% Icelandic Dark Chocolate

FIT:
Club Fencing> advance, retreat, lunge, parry4, parry6 taught by Clinton
Gym Ulty> forward, not side lunge on the open side, going diagonalish

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