Another shot-gun post... 3 hrs sleep last night, and even that felt luxuriously long.
Tiredness comes in waves.
Went 4.4 in 34:13, 7:47/mi. Splits> 8:18, 7:57, 7:47, (24:49 5k), 7:21, 2:48 for 0.4. Progression run. Legs were a bit sore-stretched from earlier in the day when I was trying to flex out the soreness. Stopped it at 4.4 to keep things safe and tapered for my race on Saturday.
Yesterday, did the Nike Training Club iPod touch app workout... this one Heartbreaker, part of the "Get strong" series, was too easy. Maybe people usually use more weight, but I only have my med ball and one dumbell to work with... not many options. Since it was only 30 min long, I supplemented with strength and PT exercises.