Tuesday, December 7, 2010

Dec 7

FIT:
Working.  Working hard on running, working hard at work.  Keep pushing.  Last night, took an hour nap from 12:30-1:30 am, then a 2 hr meeting, very awake for another hour and a half, then slept 3 hrs.  Feel fine at work... eyes worn, I guess, but mentally fine... feels like college state.

After downing a big bowl of napa, tofu, and brown rice for dinner, took a 30 min nap, then time to run. 

6.2 in 49:58, 8:04 ave.  n1224's w/ arches, Oxy, long sleeve tech shirt.  66 degrees.  Was a little sore today during work, and post-run.  During the run, my right leg was a little numb, but not bad.

Splits> (25:36 for 5k), 7:59, 7:57, 7:46, 1:25 for 0.2.

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