Home! (parents' home)
It was getting dark, so I just squeezed in two 2.2-mi laps around the neighborhood. It was sort of like a recovery run. I had the past two days off running-wise to recover from the 3.7-mi race on Saturday and the 11.5-mi run on Sunday. (I did my weekly strength session on Monday.) My legs were feeling heavy, so a tough or fast workout wasn't in the books.
It was a good run, though. Like drinking a refreshing cup of water. Quick. I went iPod-less for most of it, just to take in the experience of being back on my home loop. When things got harder and after I had experienced the loop once, I turned on a podcast from MarathonTalk.com.
4.4 in 35:23, 7:56 ave. 360 cal.
Splits> 18:21, 17:01.