Nov 23

FIT:
Home!  (parents' home)

It was getting dark, so I just squeezed in two 2.2-mi laps around the neighborhood.  It was sort of like a recovery run.  I had the past two days off running-wise to recover from the 3.7-mi race on Saturday and the 11.5-mi run on Sunday.  (I did my weekly strength session on Monday.)  My legs were feeling heavy, so a tough or fast workout wasn't in the books.

It was a good run, though.  Like drinking a refreshing cup of water.  Quick.  I went iPod-less for most of it, just to take in the experience of being back on my home loop.  When things got harder and after I had experienced the loop once, I turned on a podcast from MarathonTalk.com. 

4.4 in 35:23, 7:56 ave.  360 cal.
Splits> 18:21, 17:01.