FIT:
blahhhh, tired today. got in a run, though. rt flexor messed up, outer rt knee had a sharp pain about 2.25 miles in. seemed to be caused by over-flexing/reaching/striding. tried my best to carefully make it until 3.0. This run went by sooooo slowly, maybe record dragging. Splits> 8:33, 8:16, 7:55. Ave: 8:15.
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