Thursday, July 30, 2009

Jul 29

FIT:
Jul 27 - 60 min reclined bike - 13.2 mi - 548 Cal. Bit achey today so had to take it easy. Finished reading Ultramarathon man. Ate lots of carby, salty junk b/f. Not stuffed but felt tubby. 102lb post workout w/o shirt. Wore Dri-fit Nike soccer socks - really did stay dry.

Jul 28 - 55 min mat - mixed it up w/ divebombers and situps this time. 3 min plank, 35 slow pushups, 150/side crunches, 30 leg lifts, 15 min of leg exercises - 40 reps calves, 60 reps dips. Look pretty cut. Calves been getting bigger.

Jul 29 - 60 min reclined bike - 13.9 mi. Fought thru knee/butt joint pain last 15 min - maybe not wise. Read Galloway's Marathon. Went 0.8 mi in teh last 3 min, fast. The rest was kinda slow. Pecs sore today from yesterday.

No comments: