Sunday, July 12, 2009

Jul 12

FIT:
I rested yesterday b/c I wasn't feeling 100% and didn't want to risk injuring myself and losing what little workout abilities I have left.

I felt stronger today (calves still a bit sore, but glutes were fine and super-toned after 2 hrs of biking, haha). I did 13 mi in 1 hr, at an ave of 13mph... hey I just realized that since I'm doing an hr, the mileage I do is the ave mph! I'm so slow. So my estimate was good. The other two times, not so good, haha. It was harder to go the whole hour w/o water today but I did it. I read Fodor's the Traveling Marathoner today, the section on the Disney Marathon.

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