I was sore yesterday. Felt good. I think I lost some fitness while at Disney, since the motel had no gym. The 4.4 gave me a good workout, though, and I'm regaining the fitness. Today, a 6.6 that was also pushing it. I wore oxysox and the old Evol2's again. My right foot's slowly getting better. Slowly.
6.6 in 51:49, 7:51 ave. Splits> 17:57, 17:07, 16:43. Progression!