Monday, January 3, 2011

Jan 3

FIT:
I was sore yesterday.  Felt good.  I think I lost some fitness while at Disney, since the motel had no gym.  The 4.4 gave me a good workout, though, and I'm regaining the fitness.  Today, a 6.6 that was also pushing it.  I wore oxysox and the old Evol2's again.  My right foot's slowly getting better.  Slowly.

6.6 in 51:49, 7:51 ave.  Splits> 17:57, 17:07, 16:43.  Progression! 

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