Oh man. Need a pet goldfish while I keep my hand in the ice bowl.
Ok, to the run... matched what I considered my best speed session this season, last done on 11/15. 0.5 mi warmup @ 7.5mph, 3 x [3/4 @ 9mph, 1/4 @ 7.5mph].
Kinvaras, normal socks.
3.5 in 25:00, 7:09/mi.