Tuesday, January 18, 2011

Jan 18

FIT:
Oh man.  Need a pet goldfish while I keep my hand in the ice bowl.

Ok, to the run... matched what I considered my best speed session this season, last done on 11/15.  0.5 mi warmup @ 7.5mph, 3 x [3/4 @ 9mph, 1/4 @ 7.5mph]. 

Kinvaras, normal socks. 

3.5 in 25:00, 7:09/mi. 

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