Time for a run again... only my second this week. Ended up having 3 bike sessions this week, though. Once my gym membership runs out, I'll be back to more outdoors work. It was good to get some uneven grass time today, since I have an XC race next weekend.
Just wanted to get in whatever I could. It was about 79 degrees and cloudy at 8pm... not bad, but I still went fairly slowly, I felt. My heart got a good working, though. That's what's important.
4.4 in 37:56, 8:35 ave. 369 cal.
Splits> 6:40, 6:27, 6:22, 6:16, 6:13, 5:55.
It was nice running outside. Maybe I can do it again tomorrow.
My right hammie is a little strained from the plyos session, I think. It'll recover, though. An update on my plantar fasciitis... I guess it has improved some... maybe 50%. I think the plyos this time made it a bit worse. But normally, it'll hurt in the morning, and it'll be okay enough that I forget about it the rest of the day. It makes the thought of a morning workout really tough, though.
My legs had been feeling pretty used this morning, left over from the plyos+bike day, followed by a second bike day. But the run helped with recovery, I think. Blood flow and using the muscles works wonders!