Sep 29

FIT:
Sep 28: 8x100m of hill + walk down. Total of about 1.3 mi when you add the warmup/cooldown. At 10pm. The "nature trail" in my backyard was too dark even with the flashlight. My knees were really testy @ work today, but it was itching for a tough workout by night. My right knee was twingy for for the last few, but I pushed it to get my 8. I must've been a sight, running hill repeats on the median of the road at 10pm in my sports bra in 68 degree weather.

Sep 29: 40 min strength. Time went by fast, feels like I did nothing. Inner right leg pain again due to yesterday :( Head hot/sick again. 2:30 plank, 30/45 leg lifts, 1:15 side planks, 200 crunches/side. Cool in house so no sweat. Aspirin for head/inner leg/knees. Look trim.