Sep 13

FIT:
Sep 9> 3.1 mi - 3 loops around EHS, last two replacing the woods w/ an extra double soccer field. Very dark at 8pm, esp w/ the clouds.

Sep 12> 3.3 mi - RHS (1.8ish) and then RMS (1.5ish), wandering mostly. 68 degrees @ 9am but still sweaty. Tired by end. Poor heart.

Sep 13> 3.1 mi - 3 loops around EHS after church @ 1pm. 77 degrees in bra. Noticeably more muscle mass in legs - esp quads and butt. I guess that's why I've been slow and tired. I lost all my power during the injury time and the muscle mass imperceptibly atrophied.

Lower right back and leg hurts for the next 3 days like it did when I first injured myself. Boooooooooooooooooooooooooo!