Thursday, April 30, 2009

April 29

FIT:
Day b/f yesterday (monday), 40 min gym: 3 min plank, 45 pushups, tough 6 inches b/c of bigger calves and leg muscles from 20 quarters?

Today: 57ish temps. Nice in black coolmax tee and shorts. Brought 20oz water. ATe banana before. Ate 2 Cola Shot Bloks and 2/3 Chocolate Outrage Gu during. Saw many baby geese. Had to stop to stretch a/b 5 times b/c knees pounded up. Took 2 aspirins in the next 12ish hours, plus ice and stretching. Shuffle Podcasts.

Splits> 9:48 t, 3:59 p, 4:08 h, 4:26 b (22:22), 4:55 x, 2:29 w (30:17), 15:43 d (46:01), 4:28 b1, 5:06 b2, 4:03 g (59:39), 8:48 o (1:08:28), 8:51 g, 4:07 b2, 5:01 b1, 4:32 d (1:31:10), 16:13 w, 3:02 x, 4:59 b, 4:38 h, 4:16 p, 4:21 t, 9:41 2. Total: 2:18:23.

Pace: 8:33/mi.

I may need to switch to a moderate consistent training plan until my knees somehow adjust. I don't even know if it's possible for knees to adjust to pounding like that.

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