Saturday, March 15, 2008

Mar 15

FUEL:
1130: Lowfat Yogurt w/ Wild Berry Fruit Spread; 2 x Sprouted Grain & Legume Bread w/ Hummusssss; 2 x WW Double Chocolate Chip Cookies w/ Hazlenuts (v)
345: Protein Bread w/ Hummus; 2 x WW Double Chocolate Chip Cookies w/ Hazlenuts
515: Mixed Greens w/ Balsamic Vinaigrette, Radish, and Carrots; Three Bean Etouffe; Skim Milk; Green Tea
630: Organic Multigrain Bread w/ Promise Buttery Spread; 2 Glasses of Black Tea
830: Apple
1100: Super Spicy but Super Delicious Tofu in Peanut Sauce; Chana Masala (chickpeas in tomato sauce); Plain Soymilk... mmm
1145: 70% Icelandic Dark Chocolate

FIT:
Fitness Challenge 2>
Shuttle: 10:15; Situps: 100; Pushups: 46; Height: 20; Mile: 6:22 (splits: 1:29, 1:38, 1:38, 1:35, so I need to keep up the pace on my 2nd and 3rd laps). The weak link keeping me from a perfect score this time was situps, of all things. That can be easily fixed if I practice before the test.
Last time's results: situps (straight hands over kneecaps) in 2min = 126, pushups (no more than 4s rest btwn) in 2 min = 51, vertical jump = 17in, mile run = 6:29... definitely could've pushed harder... next time... quarter splits = 1:31, 1:40, 1:41, 1:37
... so my situps and pushups were a bit disappointing this time. those things can be easily fixed, though. the improvement in the mile's a good sign. that one's usually harder to change. the vert jump can depend a lot on how the "your height" is measured, with arm extension or not, etc.

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