Sunday, March 2, 2008

Mar 2

FUEL:
1000: NV Cheesy Quiche; Lowfat Yogurt w/ 100% Fruit Spread
1130: Puffins Corn Cereal; Snyder's Yellow Corn Tortilla Chips (v)
200: 2 x Protein Bread w/ Wild Berry Fruit Spread & Crunchy Peanut Butter
545: Skim Milk; Mixed Greens w/ Carrots, Mushrooms, Broccoli, and Fine Herb Dressing; Tea; Lentil Soup
630: Cheese Lover's Munchies Mix (doritos, pretzels, cheetos, cheddar sun chips); few green grapes
930: Homemade Banana Yogurt (quite good - don't know if they added sugar, b/c it was so good!); Snyder's Yellow Corn Tortilla Chips; Daal w/ Potatoes; Sweet & Sour Bok Choy
1130: Apple; Crunchy Peanut Butter

FIT:
Broadmead Ulty> all-star guests from Wicked came. Focus on hip movement rather than disc movement when marking. Stack closer. Don't inch into the open side. Sometimes the best thing you can do it wait to let those who are supposed to be cutting a chance to cut. Raph does craazy-long layout demos. Cut my thigh trying to do a much shorter one.

FUN:
SR YG - Adorondak Seltzer Water Can Chugging Contest - finished in the bottom half but still got a clementine for participating, haha. Gave testimony.

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