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Saturday, June 30, 2007

June 30-p




FUEL:
1000: Jumbo WW Chocolate & Candied Walnut Pancake
300: Ryan's- salmon; collard greens; sweet potato; strawberries; spinach salad; mixed greens; okra & tomato; candied carrots; fruits
1030: Oatmeal
115: Turkey & Graham Crackers
230: Mango
330: Walnuts & Dark Chocolate

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