Got it 4 days ago and have been using it every day since. I don't know whether it gets less painful b/c you're becoming more flexible, or if you're just getting used to the feeling.
This thing is versatile - you can work your 1) shins, 2) quads, 3) calves, 4) hamstrings, 5) upper butt, 6) inside thigh, 7) IT band, 8) upper front thigh, 9) back. You can add pressure by putting one leg over the other to double the weight. You can point your toes different ways to hit different sides of the muscles.
You also get a nice arm workout, and I often end my working of a spot by collapsing and just lying there for a sec.
$20 seems pricey for a piece of styrofoam, but that's less than the cost of a single massage session, and you can do it whenever. This brand also includes a well-made DVD, although you can find plenty of similar videos online, I'm sure.
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