Nov 18

In the airport, on my way to Pton!!!

FIT:
Nov 9> 40 min strength. 2x40 fast pushups, 50-35-50 xtensors, 55 calves, 35/55 quad dips, 10 tri dips, 45/40/30 leg lifts, 150 crunches/side, 2x2:00 plank, 1:30 6 in. This was 3am, post a 6pm-2am sleep (after +8 hrs of nap and +8 hrs/night over the weekend). Butt hurts to walk. Next day, butt hurts, start wearing work shoes w/o the arches- causes some kinks in the knees as I adjust. Day after, knees poundy, butt less hurt. Wanted to run, but common sense says no, given the knees. Plus, only 3 hrs sleep last night. Muscles all fatigued, random pains. 102lbs next morn pre-drink. Less appetite lately, plus hot head, tired.

Nov 12> 6.0 mi in 48:40 on treadmill! 8:00/mi til mi 5, 7:30 for 1/2 mi, 7:00 for 1/2 mi. Breezed thru mi 4 w/ mind on pics in Running Times. Then core got tenser, body hotter. 6pm. Must concentrate on staying loose as I tense up. Butt felt off but no pain. Mi 5.3, starting to feel risky, so stopped magazine to focus on staying loose and having good form. Legs ice bathed in the outdoors pool - ingenious! Why didn't I think of it before, as it was there all along? Progrid. Two days later: walked w/o arches in 3's hurts knees. No S tho it's been a while b/c out for dinner and prayer til late then tired.

Nov 15> 2.5 mi in 18:10 on Treadmilll. 7:16/mi ave. 7:30 for 1 mi, 7:00 for 1.5mi. Butt and knees still hurt til post evening service. Post tortilla chips and guac salad 2nd dinner. 9pm run in Progrid. Ice bath post. Cdn't maintain pace and stopped at 2.5 vs 3.1 prob b/c extra food requires blood and energy to digest and extra fuel weight, but still decent workout. Didn't want to keep pushing thru butt pain too much so stopped. Butt better afterwards. Left quad cramped up during run a little, but still runable. How many times does this post refer to my butt?

Nov 16> 40 min Strength. 2:00 plank, 150 crunches/side, 35 quads, 45 calves, 2x35 xtnsors, 40/45-50/40 leg lifts, 90-60 6 in, 15 tridips, 30 pushups hard.