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Thursday, June 12, 2014

Argentina Pre-World Cup

Sunday, Jun 8:
Got in, walked around BA.  Saw a mini-Iguazu Falls, in the middle of the widest avenue in the world.


 And my closest encounter with the Obelisk thus far:

After that, a much-needed nap.  Then, the treadmill.

8K (5 mi) in 44:22, 8:56 ave, at 3 degrees of incline.  The first treadmill was an old but surprisingly usable one, but it stopped after 25 min, maybe due to some internal time limit.  I hopped on to a newer one, since it had freed up, and finished the run.  Did the first 7K easy, then cranked it up fofr the last 1K.  Felt a wee bit under-carbed after the nap, so I ate a few goldfish.  After the run, I did some arms, including 30x 8-count burpees with jumps, to cover the Spartan side and the Battlefrog side of my preparation. The temps were decent in the gym, because it's winter here.

Monday, dinner out with colleagues.

Tuesday, Jun 10:
Started by running, but that only lasted 3 min.  My legs felt too injury-prone that night, so I biked instead.  Level 6/10 felt hard and pushed my quads, so I only did 40 min, followed by some arms.  It was a non-recumbent bike.  I listened to a beer podcast, instead of reading a magazine.

Wednesday, too tired to work out.  Dinner out.  No strength for a strength session afterwards... still feeling full.  It was a local place, but it had fun decorations, big portions, and pretty good food.


Thursday, flew out.  Here's the Buenos Aires airport, on the night of the opening match of the World Cup.  Argentina always roots for whoever is playing against Brazil.  They have a rivalry, and it's funny to hear my Brazillian friends express their opinions.


Re-entry: Jun2-7

Back from Pton.  Too tired for a strength session by the time I got home on Sunday night.  Lots of emotions, coming back.

Monday, June 2:
The sleep on Sunday night seemed to help with my leg's recovery, which continued throughout Monday.  I craved a workout, so I tried a run at the park, sans-Zombie.  I could've gone on for an extra 0.75mi lap, but I decided to do burpees instead, to get ready for the Battlefrog obstacle course race.  Their penalty burpees are 8-counts where the jump at the end is replaced by a pushup-jack.  If If I'm doing it correctly, it feels much easier than the Spartan burpees, and I did 60 of those, followed by 20 of the Spartan ones.  4.5 in 39:25, 8:42 ave.

Battlefrog:

Spartan:

Tuesday, June 3:
55 min strength session.  Front shoulders were sore from yesterday's burpees.

Thursday, June 5:
7.2 in 1:01:10, 8:25 ave.  I started the second season of Zombies, Run today.  It was a big one!  In season 1, they tended to take about 43 min, on average.  This one kept going!  Blisters developed in my not-so-good New Balance 858s in the last couple of laps, and I made the last lap a mini-lap.  I was struggling.  My right back had gotten tight in one of the early chases.  My right knee was a bit off afterwards, but it was better the next day after sleeping. 


Saturday, June 7th:
Zombies, again.  In season 2, they give you 3 artifacts per run, which is great.  It took a long time to build anything in season 1.  5.2 in 46:12, 8:48 ave.  Being in the sun vs. the shade makes a big difference in how much you feel the heat and humidity.  My legs felt worn out in the morning and not in the mood to run, but it eventually loosened up a bit to where I could override that feeling.  I needed the run to clear my mind today, and it did help. 

Later... off to Argentina!

Saturday, June 7, 2014

5th Reunions

Reunions are a big deal in Princeton.  It's a 3-day party, complete with alumni panels where you can continue to learn about interesting topics, gatherings with the teams/clubs you had joined, a 4-hr parade that you got to watch and walk in, fireworks, and partying the night away.  Sadly, 2 of my roommates couldn't make it back, and it wasn't the same without them, but we made the best of it.

I woke up at 4:15am for a 6:45 direct flight.  Going into Philly, though, I had to take a series of 4 trains, with 30 min (ave) layovers between each.  I arrived on campus at around noon, checked in, treked up to the off-campus dorm at a neighboring college, dropped off my stuff, and headed down to the tow path.  I loved running on the beautiful path by Carnegie lake, where I could blow off stress a couple of times per week.

I got 13.8 mi in 2:13:43, a slow 9:41/mi ave.  I got tired about halfway through the out-and-back and turned around at a pedestrian bridge that goes over Route 1.  It was odd that the run was as hard as it was.  I took it slowly, though, and just enjoyed being back.  It was tough on my legs, but I shuffled through.


 After the run, I met up with a friend, and we wandered around campus, visiting places of importance to us.  We went to the room where we used to meet for Bible Studies, we had a picnic in front of a fountain, I stopped to sample craft beer, we searched for spikes on the track, took my homegrown reunions tradition photo next to my class plaque, browsed the university gear store, and had froyo.

(My very tall friend and I had a game, where we saw how many steps it took each of us to walk across a 2-pronged bridge... it was about 175 to 135.)


The next day, I attended an interesting alumni panel about whether women can/should "do it all" (career, family, community service, etc). 

Some interesting thoughts:
- Yes, but with different things at different times, because you can't do it all without sacrificing quality somewhere.  Doing it all may involve taking a sabbatical from work, for example, or a less high-level job.
- Structural changes (as opposed to habit changes by women alone) are required in society, to change the ongoing inequality.  This means that men need to be just as involved as the women in making the necessary changes. 
- Today's women are at a crossroads of two divergent cultural traditions - Nobody believes that 100% of women should work, or 100% of women should support the family.  There will be some mixture, with women doing one, the other, or both, and the key is to make the changes to our institutions and society to give women the opportunity to pursue whatever option they want.  Think about how racism has been battled in the past.... it wasn't by bringing the oppressed group into rooms for discussions where you tell them to "lean in" more, and prove themselves.  Legislation was often required to force the right thing to happen.
- Not enough value is placed on unpaid work, whether it's supporting family or volunteering.

Went to a class lunch, where I got to talk to former classmates that I hadn't seen in a while.  Got coffee with friends, a number of whom had babies in the past year.  Lots of babies all around.  Went to the Friday Night Fellowship meeting for my campus ministry.  It was encouraging to hear the testimonies of what God had taught a couple of the graduating seniors.

- Our God is a pursuing God, who out of his fervent love for us, seeks us out and hopes that we might come to him. He doesn't give up on us, even when we reject and even betray him. 
- Many of us have stories where dear friends pursued us and drew us back, when we were tempted to withdraw, too.  As we become Pursuers and follow in Christ's example, there will be times when we may experience rejection, but we should persevere, because we know from experience how important it is to keep trying and not give up.

After FNF, I went to an arch sing by my old a cappella group.  They changed things up a bit, and after going through some new songs, they had a set of old songs where we got to join in.  That was great.  Unfortunately, the last song was after my time, so I had to poorly try to lip-synch that one, haha.  It's a great group, though.  Two of them were the two that gave senior testimonies, too, and I think two others were worship leaders at FNF!  Even though we were never at Pton at the same time, you still feel a bond with them.


The next morning, I went to two talks... one about what it was like to be a Washington Post journalist breaking one of the biggest foreign & domestic policy stories of the decade.  Another one was about books that changed the lives of an alumni panel.  I always thought Ulysses had to do with Greek Mythology, but apparently, it doesn't.  If I came away with something, I guess it would be an even stronger desire to read a Tale of Two Cities, which I had started a couple weeks ago.

After that, a PEF alumni lunch for more catching up, then the P-rade, a parade of all alumni.  It starts with 90-year-olds at the top of campus, and each year gradually folds in.  It lasts 4 hours, because there are so many alumni, sporting their beer jackets or major reunions (every 5th year) costumes.  Our theme for the 5th was OktoberFifth "oh, nein!".  So we had dirndls and lederhosen.  Lots of cheering, lots of orange and black.



Back to the E-quad for more catching up with PEFers, followed by an Ultimate Frisbee reunion dinner at a great Indian restaurant, before heading out for fireworks.  Princeton's fireworks are consistently the best I've ever seen.  They synch up all different types of fireworks to music, and it's amazing how well-timed it is, and how creative the matchings are.


Headed back Sunday, after watching the Baccalaureate speech, froyo, and immortalizing the weekend with my friend.
 

 



Sunday, June 1, 2014

Charleston x 2


Tuesday, May 13:
Zombies at the park.  5.2 in 43:36, 8:22 ave.  Mouth felt dry in the last few laps.  Almost got caught in the 3rd zombie chase.

Wednesday, May 14:
Sister visited.  Before embarking on our pie-making adventure, I got in a quick run.  6.0 in 49:29, 8:13 ave, of Zombies.

Thursday – Drove to Charleston.  Didn’t make time to work out on Friday, but I had plans to run the next day.

Saturday, May 17:
Decided to take it easy, and not do zombies.  6.6 in 58:07, 8:48 ave.  Legs felt like they were going recovery speed, in the first 2.2-mi lap.  Splits> 21:12, 19:18, 17:36.

Sunday, May 18:
The wedding day, for two childhood friends!  Got in a quick run before getting dressed and heading out.  4.4 in 34:58, 7:56 ave.  Legs felt surprisingly sharp, even after a run day that was at recovery pace.  Drove back go GVL, arriving at 1am.  The wedding was a great time, where I got to reunite with HS friends and teachers.



Tuesday, May 20:
55 min body-weight strength session.  4th time of doing it with an elevation mask.  Felt like no big deal this time… maybe I’m adapting to it, or just getting used to the feeling.

Wednesday, May 21:
Would’ve biked at the gym, but it was still being renovated, after weeks.  Rather than run outside in the dark on the streets and pound my legs and/or potentially trip over stuff, I did the level 2 Jillian Michaels Hardbody DVD.  I love how diverse and new-to-me the exercises are.  You do an arrangement of sets of circuits, twice, for a total of 45 min.  In the first round, my form was sloppy, as I tried to learn the movements.  It only improved somewhat in the second round.  Lots of squatting.

Thursday, May 22:
Barely made it out the door.  I was so tired, and my legs felt used/swollen from the squats.  Wasn’t sure it was even safe to run without risking overdoing it.  Tore myself out of a 30 min nap, drove sleepily to the park.  No zombies for me – just podcast.  4.5 in 39:26, 8:46 ave.

Friday – decided to surprise my mom by visiting my parents again this weekend.

Saturday, May 24:
I was hoping for a quality workout this weekend, to help get me ready for the Battlefrog obstacle course race in June.  I waited all day for the clouds to come, to limit sun exposure.  Finally, I got my chance.  I had considered a LR, but when the sun persisted, I decided on intervals on the treadmill.  Once the sun went down, though, I decided that I would go out to the track.  It would be a waste not to take advantage of such a beautiful track, so closeby.  I love nice tracks, with the mondo surface.  It feels special, just being there.  I wanted to earn my right to be on that track, so I ventured out to do the pyramid workout, for the first time in maybe a year-and-a-half. 


The workout:
0.5 mi warmup, 4x[100] with 100 jogs after each rep, 3x[200] with 200 jogs after each rep, 2x[400] with 400 jogs after each rep, 1x[800] with 400 jog after each rep, and back down (2x4, 3x2, 4x1).  You always doubt whether you’ll finish, but as you get to the halfway mark, it’s only a bit more to get through the 400s, and once you’re through the 400s, you can push through the 300s, and then, you’re home free.

I love this workout, since you ease into it with the uphill of the pyramid, gradually extending your speed to longer and longer distances.  You get the VO2max benefits of the interval sessions where you jog.  And on the downhill part of the pyramid, your legs are tired, and you promote more muscle fiber recruitment as you call on all available resources to help you speed through the rest.  It’s a sizeable workout overall, too, so you get endurance.  5.7 in 42:37, 7:29 ave.

Sunday, May 25:
Biked 45 min at the gym, while listening to podcasts (didn’t bring my running magazines).  Then, arm strength.

Also went to a nearby beach, which supposedly had its water mysteriously turn clear blue.  Nobody was sure why.  It ended up being only slightly greener and clearer than what I remembered from the past.  It was fun to spend time with my parents, in any case.



Monday, May 26:
Drove back to Greenville.  Right bursa was inflamed again, for some reason.  The run felt physically and cardiovascularly harder than it should’ve been.  5.2 in 43:24, 8:16 average.  Might’ve rolled my right ankle without remembering, since it was tender afterwards.

Tuesday-Wednesday, resting up for a hoped-for long run on Thursday.

Saturday, May 24, 2014

RECIPE: Mini Strawberry Rhubarb Pie

I was inspired by the pie I had at Savor, and I was interested in seeing if I could rise to the challenge of making my first pie.  When I went grocery shopping the week after getting back from DC, I happened to run into Rhubarb on sale.  I bought two big stalks, realized that the recipe called for 5, and ended up having to go back to the store the next day for more.  These were giant stalks, though, and actually, 2 ended up being like twice as many as I needed, so I really could've done with just 1.  I've never worked with Rhubarb before and wasn't even sure what it looked like, prior to encountering it at Savor.  I did what cooks do - try it before cooking with it.  It was super sour, like a fibrous star fruit, except even more sour.  Looking back, I wonder if Rhubarb is something that needs to ripen, or if it's always like that.  I couldn't wait to bake it all week, but I wanted to do it with my sister, who was visiting on a Thursday night before we went down to Charleston.


INGREDIENTS:

For the Crust
3 cups all-purpose flour, plus extra for dusting
3 tablespoons granulated sugar
1 teaspoon salt
1 1/4 Earth Balance vegan butter, cut up
6 tablespoons ice water
Olive Oil for coating the muffin tin
1 large egg, for egg wash
Cinnamon
For the Strawberry-Rhubarb Filling
2 cups fresh strawberries, hulled and cut into a tiny dice
1 stalk rhubarb, trimmed, and cut into a tiny dice
1 tablespoon orange zest
1/4 cup fresh orange juice
2 tbsp of Brandy

DIRECTIONS:
1. To make the crust, mix the flour, salt, sugar, and vegan butter.  Add the water, and mix.  Add a bit more water if you need to... I'm notorious for not measuring stuff.
2. Ball it up and roll it out into two disks that you refrigerate for an hour.
3. Flour a cutting board, and roll out the dough, so that it's about 1/8-1/6 of an inch thick. As you roll it out, dash a bunch of cinnamon on it.
4. Cut circles that are about 3.5-4 in across, cookie-cutter-style.  If you don't have a cookie cutter, improvise by using a knife around something circular.  Don't use up all the dough.  You need to save some for the lattices.
5. Stick the circles in a muffin tin greased with olive oil.

6. Cut up the strawberries and the rhubarb stalk.  Add orange zest, orange juice, and brandy (I couldn't taste it, so no need, probably).

7. Stick the filling in the pies... be generous and stuff it, because the heat will dehydrate it and leave the pie a bit cavernous.  I wish I had filled in more than I did.  I ended up using only half of the filling that you see in the picture above.
8. Hope you saved your dough.  Roll it out, and cut long strips that you can weave over the filling.
 
9. Cover the crust that shows, with egg wash.
10. Bake for about an hour, at 350 degrees.


Pair with a strawberry beer that's not too sweet.


It's flaky and nice with Yogurt, too.

SAVORing DC 2014

I've been exploring craft beer for the past year, trying different styles, countries of origin, flavors, glassware, processes, etc.  It started with admiring the beauty of the glassware, where brewers would stamp their logos with pride, and where the markings indicating volume indicated a love of precision and fine craft.  A tour of the Heineken museum taught me about the brewing process.  I loved watching Brewmasters, which followed the brewing adventures of Sam Calagione as he tried re-creating beers of ancient civilizations and followed wherever his creativity led.  I visited the Dogfish Head brewery in Milton, DE, to see where the magic was made.  On one of the Brewmasters episodes, they featured Savor, a premier craft beer and food experience held in DC, and I added that to my bucket list.  It was also a great excuse to visit a friend.

The flight in to DCA is always very special, because you feel like you're landing right in the middle of all the monuments.


Spent the next morning exploring the Botanical Gardens, which has way more than I thought it did.  I had only been to the outside portion in the past, but inside the greenhouses, they have different sections for different ecosystems, and it was cool.

(the Orchids are my favorite)

 (Baby pineapple - so cute!  And so odd, how you plant a pineapple, and another one grows on top of it)


Next, we enjoyed lunch at the Bluejacket/Arsenal brewpub, which has an impressive array of styles.  I tried a cask-aged Pyro, which is a "sour saison with subtle smoke, a zesty farmhouse ale boasting piquant acidity and a touch of smoke, fermented with a blend of saison ale yeast and brettanomyces claussenii for a beguiling nose of mango, tangerine, and perfumed spice, gently nuanced with oak and beechwood smoked malt, and chinook and citra hops."  Lots going on.  Not something I'd drink a lot of, but it was quite an experience.

(Veggie burger)

Then, we went back to the apt to do some watercolor & colored penciling, inspired by what we saw in the gardens (that was the plan all along).

 
Watched some fencing in the evening.

Next day, went out for a walk, followed by a run to the mall and then the East Potomac golf course.



It was super slow (couldn't get my speed up for some reason... maybe still recovering from Spartan?), but I got in 7.3 in 1:16:28, 10:28 ave.  It was cloudy.

That evening, we went to Savor 2014.  It was awesome.  

Here was my initial approach:
- Try a variety of dishes (bison with mole, veggies, desserts), to get a feel for how beer can go with a variety of foods
- Start with lighter beers, then move to darker beers
- Try some of the dishes multiple times, to see how different brewers approached the pairing
- In pairings, I would look for beers that would complement and contrast.

Well, that went out the window a little bit, because there was just so much there to take in.  I wish I had prepped a bit more, by printing out records of what I wanted to try.  Looking back, I also wish that I had maybe taken a bit more time to savor the beer and the food and the beer and the food together.  It was maybe a bit rushed... there was so much to try, though.

Turkey Braised in Mole
Turkey breast braised in a fragrant mole of dried chiles, tomato, almonds, Mexican chocolate and toasted pumpkin seeds.
- Good with light, not-too-hoppy beers, so that you can still notice the complexities of mole.
- Also good with dark roasty beers, where the roast enhances the chocolate and spieces of the mole.

Espresso-Crusted Bison on Black BreadBison loin crusted in espresso and seared. Served on a very thin black bread crisp with plum chutney.
- It tasted like BBQ, and the meat was not what I thought bison tasted like.  Not bad, but surprising, so the pairing kind of got lost in the surprise.

Charred Masala Cauliflower with DatesCauliflower florets seasoned with masala and charred. Served with dates and Greek yogurt.
- Very creamy, because of the Greek yogurt.  That's mostly what I got out of the food itself.   Something that creamy... maybe a bit hard to pair with.   Or, I just haven't found a good one yet.  I normally wouldn't eat something so creamy, anyway.

Broccoli Rabe and Pancetta Stuffed MushroomsOven roasted mushrooms stuffed with a mixture of broccoli rabe, pancetta, mushrooms and shallot.
- Delicious.  Don't remember much about the beer.

Hamachi CrudoThin slices of Hamachi with finely diced cucumber, radish and bok choy. Finished with a black pepper vinaigrette.

Salmon CevicheChilled, lime-marinated salmon ceviche served with crème fraiche.
- Seafood, especially the raw ones, just weren't really doing it for me, pairing-wise that night.  Had lots of IPAs with it.  I'm not a big fan of the super-resinous and piney IPAs, in general.  I'm the odd one out, since the rest of the world loves IPAs.
 
Dark Chocolate BudinoConfection of creamy dark chocolate with a pinch of fleur de sel, covered in dark chocolate ganache.
- Amazing.  So amanzing, any beer will go well with it.

Pecan HushpuppiesFinely textured cornmeal studded with pecans and lightly fried.
- The hushpuppy was somehow oily yet dry, at the same time. No beer could fix that.

Strawberry Rhubarb PieTart shells filled with poached rhubarb and fresh strawberries.
- Nice, especially with a not-too-sweet strawberry beer, so that one wouldn't overpower the other.

Dark Chocolate and FeuilletineDense dark chocolate layered with crispy feuilletine and covered in chocolate ganache.
- Was "eh".  Deceivingly not very sweet. What does one do with that?

We also attended a salon, where we learned about the impact that glassware can have on the beer tasting/sensing experience.



It was hosted by Lefthand Brewing, as well as Dogfish Head!  The discussion was really good... tons of things about the design of the glass you wouldn't even have thought of.  There's so much to recap, that I'll just let you listen to it at craftbeerradio.com, where they have all of the salons available in podcast form.

Got to meet Sam!


‘PHOTO © 2014 Eddie Arrossi’.

It was an awesome event.  Even though it's spendy and this was just meant to be a bucket list item, I think I may have to go again some time.

Last day, did some touring in DC, then walked around the National Arboretum.

Great weekend.

Spartan 300 Workout Tour

I was excited to hear that the Spartan Workout tour was coming within a 1.5 hour range of me... 2 sites on the same weekend, one on Saturday in Charlotte, NC, and one on Sunday in Colombia, SC.  It's a 2-hr workout meant to give people a taste of the camaraderie, excitement, and physical exertion of a Spartan race.  It's an awesome promotional tool, and it was awesome fun.  I ended up only being able to make it to the Sunday one, because of two other events I wanted to attend on Saturday, but coming out of Sunday, I knew there was no way I could've handled two of them back-to-back, anyway.

Workouts that week:

I might've pushed a bit too hard in the Y2Y Half Marathon.  With races, elites may not push 100%, if the race isn't PR material, and the main thing is to win.  It's more tactical.  Some are against giving anything less than your best, but I can understand the tactical approach, too.  You can only empty the piggy bank so many times effectively.  You can do lots of 85% races and recover quickly, but a 100% race will take you out for a while.  I pushed hard in this one, because it was fun front-running, and I didn't want to risk losing it.  Ends up I had a good time cushion, so I didn't have to push that hard, but I wasn't looking back to see if anyone was chasing.

Sunday, Apr 27, day after the race:
My inner thighs and hammies and calves were sore, but I felt good enough to do a Zombies, Run game.  It ended up being good for flushing out my legs, with decent chases, too.  4.5 in 39:50, 8:56 ave.

Tuesday - my right bursa started hurting during the afternoon at work, for some reason, and I couldn't walk without limping.  This is when I figured that I had overdone it at the race.  I decided to sleep earlier than normal, got 11 hours, and hoped that the sleep would heal it.  Foam rolling seemed to help a wee bit.

Wednesday, Apr 30
Did a 1-hr strength session.  Right bursa was feeling mostly better today, although my right back was very tight all day.  The strength session seemed to help a little bit.

Thursday, May 1
This recovery run was cardiovascularly harder than it should've been, up until the last couple of laps.  Felt kind of "bleh" in the morning and wondered if I was sick (I wonder that a few times per year, although I only get sick once every 4 or so years). Still did Zobies.  5.1 in 46:01, 9:01 ave.

Friday - legs too worn to run.  Would've run otherwise.

Saturday - MS walk and company picnic.

Sunday, May 4, Spartan 300 Workout
Drove 1.5 hours.  Got my "I'm training for a Spartan Race" t-shirt, found a shady spot to do my exercises.

(Registration)

(The Spartans are coming!)

The workout consisted of: Running in place, jumping jacks, burpees, military pushups, wrestler pushups which are pretty cool, a bunch of walking lunges that left me hobbling for a couple of days, animal moves (gorilla, inchworm, bear crawl, seal), high knees, front/back jumping jacks, running.  In total, we supposedly did over a hundred burpees.



Afterwards, to get in some miles for the weekend, I ran around the Saluda Shoals park where the workout was held.  I had driven 1.5 hours, so might as well take advantage of it.  I went 4.4 in 48:33, 11:05 ave.  You can tell the workout sapped my running speed/strength.

It was a good workout.  Lots of fun.  An encouraging atmosphere, with everyone cheering each other on.  Good workout leader.  Would make the 3hr roundtrip and go again.

Monday-Tuesday - I was walking around work, as if I had done a marathon the previous day.... actually, it's probably worse DOMS than what I've experienced in a marathon.  I think it was all of the walking lunges.  It was like rigor mortis was setting in.  My body was craving cardio by Tuesday, though.

Wednesday, May 7
Body started loosening up today.  I could almost walk normally and finally go down stairs again.  I figured that I'd run super slow outside.  It went surprisingly well, though, and I could even manage the zombie chases.  6.0 in 53:53, 8:55 ave.