FIT:
Blahdeeblahdeeblah. Another day hammering away. Yesterday, I worked a ridiculoug 16 hours. Today, back up at 4:30am to start working again. One nice thing is that I found a good place to work in the early morning, before 8am. There's a nice confrence room with a lobby outside of it. I like the firm couches... and the windows! It's relaxing just working there in the dark, where it's peaceful, as the sun rises and the world wakes up. It's a good change from sitting at a fluorescent, windowless cube. I have a nice thermos of warm black tea and just work away. I have to skidaddle by 8am, though, before important people potentially start using it.
Today, after a really great introduction to the book of James by an excellent Christian studies professor, I hustled outside to catch the last rays of light. It was exactly at sunset, so it was still bright when I got out and quickly tried to put on all my gear: headlamp, Garmin, mp3 player, Shadow pak to hold keys. Then, off!
Since the HS XC course had to change due to a building they put in the middle of it, I didn't have a path to follow anymore, so I meandered around at will. It was kind of nice... fun looking for the trail. A couple parts had the blue course markings, but only small segments. The wooded section was redone for some reason... now, it's shorter, and there are many things that look like paths but are actually.... runoffs or something. Deceptive. Did some exploring. It quickly got dark. At first, I used the headlamp, but bugs were attracted to it, and it was kind of gross seeing them coming towards the headlamp (or, rather, me going towards them... maybe both), so I turend it off and managed alright by just staying on the flat sports fields, which combined, are about half a mile per lap. The light from either the moon or more distant big lights gave me enough to get around okay.
5.8 in 51:00, 8:48. I think I was really slow at first. My legs get sluggish after not running for a couple days... plus the extreme sleep deprivation. On top of that, exploring and having to look for paths and stuff slowed thing down. The pace naturally picked up as time went on, though. My knees started getting somewhat poundy... the TA's and stuff have been gradually getting inflamed. Haven't iced in a couple of weeks because there was no need. Now there's a need to start it up again. My stride's different outside than on the treadmill. How? I'm in the stance phase longer, at least when it's dark, since footing is unsure. I also take longer (time-wise) strides will fuller ROM? Just guesses. I haven't done a base run in a long time, so this run is the only data point I've had in a while.
The bugs... one bad thing about summer/spring running. In your eyes, mouth... blah.
Wednesday, August 25, 2010
Sunday, August 22, 2010
Aug 22
FIT:
Putting in miles. With just a 4.4 at the beginning of the work-filled week and the 3.1 race yesterday, I had to round out the week, in order to stay on track mileage-wise, keep up my buildup, and avoid injuries that come from having an off week that's too low and then immediately bumping back up the next week.
7.1 in exactly 1:00:00, 8:27 ave. Not great, compared to my past two months of similar distance runs, but it matched the gym temp record of 85 degrees, and I did have a fantastic race yesterday. I wore new Under Armour compression socks, which are very thin and feel like it may provide less compression... but maybe that has more to do with the weaving or material. It is cool (temp-wise), though. It's also harder to put on, maybe due to the thinness? or maybe it is just as tight or even tighter than other brands? On my feet, n3's w/ stability insoles. Since the socks were so thin, the shoes were roomier, and sinced UA stuff is made of very fine technical threads, it was a bit slippery too, which probably wastes a bit of energy. So maybe this should be reserved for post-run recovery or airplane rides (where swelling occurs due to low air pressure, I've heard). I'll stick with Oxysox for races, though.
I drank about a bottle of water, from a wider mouthed rigid Cytomax bottle... it went okay, with the pouring-into-my-mouth method. I also had a Gu Chomp before the run and a second in the middle of the run. The first gave a much-needed boost after my much-needed nap, and the second helped moderately, I think. I just felt like I was getting a bit tired, so I wanted the Chomp to just give the boost. Probably worked.
I think I was clawing just a little bit with my stride as I was going 6.9-7.0mph, so I had to do high-ish knees to keep things (maybe my TA's... don't remember) from starting to give me trouble, and it worked. I think if I'm going at a slower speed, I have still have to mimic the full range of motion of higher speeds in order to maintain a form and avoid injuries. I adjusted the pace a lot, up and down, whenever something started nagging. Even 0.1 made a difference. Maybe it wasn't so much the pace change but knowing that I needed a bit of a form tweak.
Splits> 8:43, 8:38, 8:36, (26:49 5k), 8:34, 8:42, 8:05 (big diff... things hurt less when I go faster, and you cover ground more quickly, although theoretically, your run will be less distance overall the faster your pace is if you want to try to max out distance-wise), (52:58 10k), 7:52, 0:46 for 0.1.
Putting in miles. With just a 4.4 at the beginning of the work-filled week and the 3.1 race yesterday, I had to round out the week, in order to stay on track mileage-wise, keep up my buildup, and avoid injuries that come from having an off week that's too low and then immediately bumping back up the next week.
7.1 in exactly 1:00:00, 8:27 ave. Not great, compared to my past two months of similar distance runs, but it matched the gym temp record of 85 degrees, and I did have a fantastic race yesterday. I wore new Under Armour compression socks, which are very thin and feel like it may provide less compression... but maybe that has more to do with the weaving or material. It is cool (temp-wise), though. It's also harder to put on, maybe due to the thinness? or maybe it is just as tight or even tighter than other brands? On my feet, n3's w/ stability insoles. Since the socks were so thin, the shoes were roomier, and sinced UA stuff is made of very fine technical threads, it was a bit slippery too, which probably wastes a bit of energy. So maybe this should be reserved for post-run recovery or airplane rides (where swelling occurs due to low air pressure, I've heard). I'll stick with Oxysox for races, though.
I drank about a bottle of water, from a wider mouthed rigid Cytomax bottle... it went okay, with the pouring-into-my-mouth method. I also had a Gu Chomp before the run and a second in the middle of the run. The first gave a much-needed boost after my much-needed nap, and the second helped moderately, I think. I just felt like I was getting a bit tired, so I wanted the Chomp to just give the boost. Probably worked.
I think I was clawing just a little bit with my stride as I was going 6.9-7.0mph, so I had to do high-ish knees to keep things (maybe my TA's... don't remember) from starting to give me trouble, and it worked. I think if I'm going at a slower speed, I have still have to mimic the full range of motion of higher speeds in order to maintain a form and avoid injuries. I adjusted the pace a lot, up and down, whenever something started nagging. Even 0.1 made a difference. Maybe it wasn't so much the pace change but knowing that I needed a bit of a form tweak.
Splits> 8:43, 8:38, 8:36, (26:49 5k), 8:34, 8:42, 8:05 (big diff... things hurt less when I go faster, and you cover ground more quickly, although theoretically, your run will be less distance overall the faster your pace is if you want to try to max out distance-wise), (52:58 10k), 7:52, 0:46 for 0.1.
Saturday, August 21, 2010
RACE REPORT: Michelin 5K
I had sort of given up on the idea of racing in the summer heat. I'd be slow, and it'd be discouraging. The Michelin 5K was only $5, though, so I thought I'd just do it and try my best. At worst, it would be a good training run.
The 2 weeks before the race, I probably averaged 5 hours/night. It was rough. I did get in some decent training on the 2nd week before, running w/ LD and just feeling really strong. The week before, I worked some major overtime, so work was the focus. I figured with the race coming up, the lack of running would help with a taper anyways.
My family came up to GVL on their way to dropping my sister off at college, so they'd be able to watch! Due to the likely heat and sleep debt, I wasn't expecting much. Just try my best. I didn't do much to prepare. No stretching the night before. Nutrition-wise, very un-carby. Tofu in tomato sauce for dinner. Didn't try to go to bed early. Woke up 30 minutes before, with no usual shower to warm up. Had some pasta and brown rice and a wee bit of chicken for breakfast. Iced my right TA, which felt a little bit inflamed. Stretched my hammies, which always feels really good, and a few other things.
Drove off for an 8am race, getting there 30 min before gun time. Numer pickup was fast, and went to the bathroom. Usually, I wake up early to rehydrate, but since I woke up so close to race time to maximize sleep, I only replenished some of the water lost overnight. With 20 minutes to go, a warmup of maybe 4 minutes, then dynamic stretching. At 10 minutes to go, went out to the starting line, found a spot behind about 50 people, figuring that would be my approximate place. I did one stride out, which really felt good. I wasn't super tired and heat-beaten, like I as before the last race. I wasn't feeling super fast, but I was comfortable. Oh yeah... decided to go with the new Fastwitch, which I've thus far only used on the treadmill for intervals work. I almost went with the tried and true Brooks Trance 8 with arch supports, but my sister and dad recommended that I try the new shoes. They felt so light!!!
At the gun, we went off. It turned out to be a fairly hilly course. Moderate, I'd say. With hills, your pace is deceptive, since it may be reasonable for you to be going faster than your average expected race pace for a while on the downhills. So I was going fast, but I thought it was just the downhill. When a mile had passed and my Garmin still suggested a super fast time, even after some uphills, I was like, "uh oh, screwed myself, stupid me". And rather than back off, I kept at it through mile two. In a longer race, like a half, I'd try to back off to save myself for later, but I didn't back off, maybe because you don't get much of a chance within a couple of miles to make up for it, and I felt like I had to keep going forward, even if the pace was dangerous.
It was an out and back course, too, which is fun to have every once and a while. Some people hate it, but it's fun to see the fast guys on their way back, and you can cheer them on, and on the way back, you cheer others on. Lots of cheering, and you get the full race experience, seeing everyone out at different stages in their race. You see people struggling, people just enjoying themselves, people running with friends or family or little kids, etc. You also get to look for your friends. Two co-workers were at the race, one maybe 20 seconds ahead, and one maybe 6 minutes behind.
After the two mile mark, I figured that I'd just take it with medium effort, cruise control, and just cover some distance without over-straining myself. Then, when I got closer, I'd have something to kick it in. This worked well, hanging in there. The final 0.15 was sooo painful. Probably always is, but at every race, it always feels like it's the most painful ever. What made me want to push hard this time was my dad and sister being there, though, and I didn't want to let them down. They cheered me on as I finished. I saw the clock, and it was ticking up towards 21:00. Would I break 21? I didn't think so, but man, I was close!!! I think I ended up with something like 21:02. Given the fact that I probably didn't cross the start ine until 0:00:02, maybe I chip-time would've broken 21. I think it's probably a PR, though, and given the 75 degree moderate heat (although overcast, which was nice) and the hills, I could do even better. That's pretty exciting.
Afterwards, I was hungry and ate a banana and two apples. At the awards ceremony, the usual people won (downside of the monthly-ish races where the same companies' employees compete against each other... same people will pretty much always win). It's fun to hang around and just take in the excitement and race experience, though.
Post-race analysis. Hard to tell why this went so well. Sleep deprivation, heat, hills. Not ideal. I think doing intervals a couple times in the last month or so helped. The light shoes probably also helped. So, I'll take that and rock the races in the fall and winter. I'm excited to see what's possible. Maybe breaking 20:00?!?
The 2 weeks before the race, I probably averaged 5 hours/night. It was rough. I did get in some decent training on the 2nd week before, running w/ LD and just feeling really strong. The week before, I worked some major overtime, so work was the focus. I figured with the race coming up, the lack of running would help with a taper anyways.
My family came up to GVL on their way to dropping my sister off at college, so they'd be able to watch! Due to the likely heat and sleep debt, I wasn't expecting much. Just try my best. I didn't do much to prepare. No stretching the night before. Nutrition-wise, very un-carby. Tofu in tomato sauce for dinner. Didn't try to go to bed early. Woke up 30 minutes before, with no usual shower to warm up. Had some pasta and brown rice and a wee bit of chicken for breakfast. Iced my right TA, which felt a little bit inflamed. Stretched my hammies, which always feels really good, and a few other things.
Drove off for an 8am race, getting there 30 min before gun time. Numer pickup was fast, and went to the bathroom. Usually, I wake up early to rehydrate, but since I woke up so close to race time to maximize sleep, I only replenished some of the water lost overnight. With 20 minutes to go, a warmup of maybe 4 minutes, then dynamic stretching. At 10 minutes to go, went out to the starting line, found a spot behind about 50 people, figuring that would be my approximate place. I did one stride out, which really felt good. I wasn't super tired and heat-beaten, like I as before the last race. I wasn't feeling super fast, but I was comfortable. Oh yeah... decided to go with the new Fastwitch, which I've thus far only used on the treadmill for intervals work. I almost went with the tried and true Brooks Trance 8 with arch supports, but my sister and dad recommended that I try the new shoes. They felt so light!!!
At the gun, we went off. It turned out to be a fairly hilly course. Moderate, I'd say. With hills, your pace is deceptive, since it may be reasonable for you to be going faster than your average expected race pace for a while on the downhills. So I was going fast, but I thought it was just the downhill. When a mile had passed and my Garmin still suggested a super fast time, even after some uphills, I was like, "uh oh, screwed myself, stupid me". And rather than back off, I kept at it through mile two. In a longer race, like a half, I'd try to back off to save myself for later, but I didn't back off, maybe because you don't get much of a chance within a couple of miles to make up for it, and I felt like I had to keep going forward, even if the pace was dangerous.
It was an out and back course, too, which is fun to have every once and a while. Some people hate it, but it's fun to see the fast guys on their way back, and you can cheer them on, and on the way back, you cheer others on. Lots of cheering, and you get the full race experience, seeing everyone out at different stages in their race. You see people struggling, people just enjoying themselves, people running with friends or family or little kids, etc. You also get to look for your friends. Two co-workers were at the race, one maybe 20 seconds ahead, and one maybe 6 minutes behind.
After the two mile mark, I figured that I'd just take it with medium effort, cruise control, and just cover some distance without over-straining myself. Then, when I got closer, I'd have something to kick it in. This worked well, hanging in there. The final 0.15 was sooo painful. Probably always is, but at every race, it always feels like it's the most painful ever. What made me want to push hard this time was my dad and sister being there, though, and I didn't want to let them down. They cheered me on as I finished. I saw the clock, and it was ticking up towards 21:00. Would I break 21? I didn't think so, but man, I was close!!! I think I ended up with something like 21:02. Given the fact that I probably didn't cross the start ine until 0:00:02, maybe I chip-time would've broken 21. I think it's probably a PR, though, and given the 75 degree moderate heat (although overcast, which was nice) and the hills, I could do even better. That's pretty exciting.
Afterwards, I was hungry and ate a banana and two apples. At the awards ceremony, the usual people won (downside of the monthly-ish races where the same companies' employees compete against each other... same people will pretty much always win). It's fun to hang around and just take in the excitement and race experience, though.
Post-race analysis. Hard to tell why this went so well. Sleep deprivation, heat, hills. Not ideal. I think doing intervals a couple times in the last month or so helped. The light shoes probably also helped. So, I'll take that and rock the races in the fall and winter. I'm excited to see what's possible. Maybe breaking 20:00?!?
Tuesday, August 17, 2010
Aug 17
FIT:
Soooooo tired! 3 hrs of sleep last night, then woke at 4 to work 2 hours, got to work at 8, worked til 7:30. Had to get in a run because of the way my schedule worked out. Work dinner tomorow, race Saturday, family and taper Friday, so Thursday and Tuesday would be my only days to run, with my weekly strength stuck in on Wednesday, I guess. During the whole run, I tried to take a nap. I'd close my eyes as much as possible while still keeping them barely cracked open to make sure I didn't drift too far to the sides or the back of the treadmill. It was actually restful to have my eyes closed. Oh man.
4.4 in 34:47, 7:54 ave. Splits> 8:11, 7:56, 7:55, (24:50 5k), 7:46, 2:58 for 0.4. It was within 30 minutes of a nice dinner of cherries, 75% light cheese, sweet potato fries, and honey roasted peanuts. Nice, huh? I think the digestion slowed me down... makes running somewhat more laborious. Could've also been the record 85 degrees in the gym. 10 degrees hotter in there than outside! I'd rather be outside, but it's more eco-friendly to not drive 6 miles to go running, cheaper, time-saving, and lighting-feasible to run inside.
Wore n3's w/ stab, low cut socks, mp3 on left arm. I was kind of stiff/swollen yesterday. Only somewhat better today. This isn't going to be a high mileage week... 15 at best. No 20. But saving up for next week.
Soooooo tired! 3 hrs of sleep last night, then woke at 4 to work 2 hours, got to work at 8, worked til 7:30. Had to get in a run because of the way my schedule worked out. Work dinner tomorow, race Saturday, family and taper Friday, so Thursday and Tuesday would be my only days to run, with my weekly strength stuck in on Wednesday, I guess. During the whole run, I tried to take a nap. I'd close my eyes as much as possible while still keeping them barely cracked open to make sure I didn't drift too far to the sides or the back of the treadmill. It was actually restful to have my eyes closed. Oh man.
4.4 in 34:47, 7:54 ave. Splits> 8:11, 7:56, 7:55, (24:50 5k), 7:46, 2:58 for 0.4. It was within 30 minutes of a nice dinner of cherries, 75% light cheese, sweet potato fries, and honey roasted peanuts. Nice, huh? I think the digestion slowed me down... makes running somewhat more laborious. Could've also been the record 85 degrees in the gym. 10 degrees hotter in there than outside! I'd rather be outside, but it's more eco-friendly to not drive 6 miles to go running, cheaper, time-saving, and lighting-feasible to run inside.
Wore n3's w/ stab, low cut socks, mp3 on left arm. I was kind of stiff/swollen yesterday. Only somewhat better today. This isn't going to be a high mileage week... 15 at best. No 20. But saving up for next week.
Sunday, August 15, 2010
Aug 15
FIT:
Found out today that I got into the Houston Marathon!!!
I've been feeling great. I was excited to be able to run 5+ 2 days in a row without issues and still be pumped up for lots of walking with lots of energy. My legs I think really are different. This is the second week in a row with 19+ total.
Today, put in some miles because I was a bit itching for it, and I want to start the ramp-up. Had to take it kind of slow. The striders from last night, since they were barefoot, left some residual strains... nothing bad, but I had to take it easy. It was hot in the gym, though. Record 84 degrees... hotter than it was outside for the first time. No water.
5.0 in 41:40, 8:20 ave. Splits> 8:30, 8:29, 8:23, (26:13 5k... slow), 8:17, 7:58. Low rise socks.
Found out today that I got into the Houston Marathon!!!
I've been feeling great. I was excited to be able to run 5+ 2 days in a row without issues and still be pumped up for lots of walking with lots of energy. My legs I think really are different. This is the second week in a row with 19+ total.
Today, put in some miles because I was a bit itching for it, and I want to start the ramp-up. Had to take it kind of slow. The striders from last night, since they were barefoot, left some residual strains... nothing bad, but I had to take it easy. It was hot in the gym, though. Record 84 degrees... hotter than it was outside for the first time. No water.
5.0 in 41:40, 8:20 ave. Splits> 8:30, 8:29, 8:23, (26:13 5k... slow), 8:17, 7:58. Low rise socks.
Aug 13
FIT:
The next day, 6:30 again for another run. This time, I took things easier, and it was more enjoyable. The intense runs where you push are nice for improvement, but getting to just enjoy the act of running by having it be moderate enough to get the rush but easy enough to go into autopilot and not be struggling allows you to enjoy the best part - quality friend time.
We took a different route this time. She showed me some new paths, like the way to the front of west windsor from the tow path, and a nature trail loop, the first part of which was a nice broad grassy path, and the latter part of which was overgrown and involved ducking and stepping over stuff, then by the boathouse. After the run, we stretched and talked some more.
5.1 in 44:52, 8:47 ave. It was 70 degrees.
FUN:
After that, the bride treated us to manicures and gave us beautiful hand-made earrings. Later, the rehearsal, followed by the rehearsal dinner, which was suuuuuuch a good time for me to just be proud of all the ways the bride and groom have touched our lives and made them so much better by being in it. In big ways and in those important behind-the-scenes ways, they've demonstrated living out their convictions. Such wonderful people.
Then, the bridesmaids went out to pick up some refreshments for the next morning - wedding morning!
The next day, I woke up at 4 out of a bunch of pent up energy or emotion or something and just had to walk around the hotel a lot for some release. Then, wakey at 6:30 to get ready! My fellow bridesmaids+ worked their magic. The bride looked incredible. Then, off to the big event!
It was finally here. It was perfect. The sunlit church, the cello and piano, the grand entrance, the groom's excitement, the dad's love, the siblings' support, the homily on how this marriage would be a tangible living out of the great wedding to come... never realized how powerful and far-reaching a human ceremony could be, and their first act together after becoming husband and wife... communion, since their relationship with God must be first over all for them to love each other as much as they were meant to, and praising God the whole way.
Then, the reception, with excellent toasts, catching up with friends, and a bittersweet sendoff...
That night, I had trouble sleeping, and after wandering around campus at midnight, I did some barefoot strides in the stadium and just prayed a lot. I've been somewhat dead spiritually this year, so it was good to talk to God for a while. Learned a lot about myself... where I've been wrong, still struggling through some raw emotions, but with revelations/realizations and just the fact that I was praying about stuff, it was a good time.
The next day, 6:30 again for another run. This time, I took things easier, and it was more enjoyable. The intense runs where you push are nice for improvement, but getting to just enjoy the act of running by having it be moderate enough to get the rush but easy enough to go into autopilot and not be struggling allows you to enjoy the best part - quality friend time.
We took a different route this time. She showed me some new paths, like the way to the front of west windsor from the tow path, and a nature trail loop, the first part of which was a nice broad grassy path, and the latter part of which was overgrown and involved ducking and stepping over stuff, then by the boathouse. After the run, we stretched and talked some more.
5.1 in 44:52, 8:47 ave. It was 70 degrees.
FUN:
After that, the bride treated us to manicures and gave us beautiful hand-made earrings. Later, the rehearsal, followed by the rehearsal dinner, which was suuuuuuch a good time for me to just be proud of all the ways the bride and groom have touched our lives and made them so much better by being in it. In big ways and in those important behind-the-scenes ways, they've demonstrated living out their convictions. Such wonderful people.
Then, the bridesmaids went out to pick up some refreshments for the next morning - wedding morning!
The next day, I woke up at 4 out of a bunch of pent up energy or emotion or something and just had to walk around the hotel a lot for some release. Then, wakey at 6:30 to get ready! My fellow bridesmaids+ worked their magic. The bride looked incredible. Then, off to the big event!
It was finally here. It was perfect. The sunlit church, the cello and piano, the grand entrance, the groom's excitement, the dad's love, the siblings' support, the homily on how this marriage would be a tangible living out of the great wedding to come... never realized how powerful and far-reaching a human ceremony could be, and their first act together after becoming husband and wife... communion, since their relationship with God must be first over all for them to love each other as much as they were meant to, and praising God the whole way.
Then, the reception, with excellent toasts, catching up with friends, and a bittersweet sendoff...
That night, I had trouble sleeping, and after wandering around campus at midnight, I did some barefoot strides in the stadium and just prayed a lot. I've been somewhat dead spiritually this year, so it was good to talk to God for a while. Learned a lot about myself... where I've been wrong, still struggling through some raw emotions, but with revelations/realizations and just the fact that I was praying about stuff, it was a good time.
Thursday, August 12, 2010
Aug 12
Got in to town at 12:30 (had 2 hrs of sleep the previous night), went to bed an hour later, then woke at 5:45 for a full day.
FIT:
Reunion run!!! At 6:30, went out for a run w/ the awesome LD! Always a good time talking. It was "feels like 75". Wore a fitted tee. Was kind of dehydrated from the trip. In trying to keep up a decent pace, I ran out of gas at around 2.75mi (the halfway point), so things slowed down after that.
5.5 in 45 flat, 8:11 ave. Splits> 8:50t, 4:06p, 4:02m, 17:18t, 10:42d. Oh, it's been so long since I've been able to use those landmark letters.
FUN:
After a shower, we wore hand-decorated "BRIDESMAID" t-shirts and funny hats (tiger, pilot, crazy horse, shark, gladiator) and stormed MP's room. We dressed her up with a pink t-shirt, a pink sash, a pink boa, and a pink coyboy hat with a tiara. Intense. Then, we went bowling. After that, we had lunch at an Italian restaurant. Then, pottery painting. We met later on for dinner at an Indian place, then the bachelorette party, followed by ice cream.
FIT:
Reunion run!!! At 6:30, went out for a run w/ the awesome LD! Always a good time talking. It was "feels like 75". Wore a fitted tee. Was kind of dehydrated from the trip. In trying to keep up a decent pace, I ran out of gas at around 2.75mi (the halfway point), so things slowed down after that.
5.5 in 45 flat, 8:11 ave. Splits> 8:50t, 4:06p, 4:02m, 17:18t, 10:42d. Oh, it's been so long since I've been able to use those landmark letters.
FUN:
After a shower, we wore hand-decorated "BRIDESMAID" t-shirts and funny hats (tiger, pilot, crazy horse, shark, gladiator) and stormed MP's room. We dressed her up with a pink t-shirt, a pink sash, a pink boa, and a pink coyboy hat with a tiara. Intense. Then, we went bowling. After that, we had lunch at an Italian restaurant. Then, pottery painting. We met later on for dinner at an Indian place, then the bachelorette party, followed by ice cream.
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