Mar 7

FUEL:
830: WW Pasta w/ pea, corn, and Tomato Sauce; Lowfat Yogurt w/ Wild Berry Fruit Spread
930: 60% Dark Chocolate Covered Almonds
100: Mixed Greens w/ Baby Carrots, Mushrooms, Red Onions, Broccoli, Hummus, and Fine Herb Dressing; Turkey; Skim Milk; 60% Dark Chocolate Covered Almonds
645: Bok Choy & Mushroom; Chickpea Salad w/ Red Onions; Tofu
745: 3 x Gingerbread Cookies
1145: Apple; 2 x Protein Bread w/ Buttery Sticks

Mar 6

FUEL:
830: Slab of Bok Choy Pie
1030: Plain Yogurt w/ Wild Berry Fruit Spread
145: 2 x Protein Bread w/ Crunchy Peanut Butter & Wild Berry Fruit Spread (v)
530: Lentil and Potato Soup; Plain Soymilk; 3 Bowls of Spinach Broth
900: Pear; WW Pasta w/ corn, pea, and Tomato Sauce
945: 60% Dark Chocolate Coverd Almonds
1215: Brown Rice w/ some wheatberries in Plain Soymilk
130: 2 x Sprouted Grain & Legume Bread w/ Buttery Sticks (v)

FIT:
30 min of Throwing w/ VC - the coolest initials to have in ulty

Mar 5

FUEL:
815: Cape Cod Seitan w/ Wild Rice in Cranberry Sauce; Bok Choy Pie; Broccoli & Bok Choy; Lowfat Yogurt w/ Wild Berry Fruit Spread
1230: Plain Soymilk; Lentil & Potato Soup
715: Bok Choy Pie; WW Pasta w/ pea, corn, spices, tomato sauce; Lowfat Yogurt w/ 100% Fruit Spread; Puffins Corn Cereal
1145: Lentil & Potato Soup; Plain Soymilk; Cape Cod Seitan w/ Wild Rice in Cranberry Sauce
200: 2 x Protein Bread w/ Cruncy Peanut Butter & Wild Berry Fruit Spread (v)
245: 70% Dark Lindt Chocolate

Mar 4

FUEL:
730: Lentil Soup; Lowfat Yogurt w/ 100% Fruit Spread; Sprouted Grain & Legume Bread w/ Buttery Sticks... a proteiny breakfast (v)
1030: Puffins Corn Cereal; Hummus; Protein Bread w/ Buttery Sticks; Green Tea
1200: Clementine
100: Coconut Milk Rice Pudding
300: Plain Soymilk; Lentil & Potato Soup
330: Snyder's Yellow Corn Tortilla Chips
615: Hummus; Organic Multigrain Honey Bread
945: Bok Choy & Broccoli; some crunchy peanut butter; Plain Soymilk; Cape Cod Seitan and Wild Rice w/ Cranberry Sauce... FN astounds us with his amazing cullinary skills once again!
1115: Coconut Milk Rice Pudding

FIT:
Stadium Ulty> dump should not catch close and behind the thrower - still stuffed. Instead, cut up, losing defender and gaining yards, or stay out wide, allowing good positioning for throws up the break side.

Mar 3

FUEL:
630: WW Pasta w/ Homemade BBQ Sauce - far better than any store-bought kind I've ever had; Sweet and [mostly] Sour Bok Choy; Homemade Banana Yogurt
945: Protein Bread w/ Hummus (v)
1130: Lowfat Yogurt w/ Wild Berry Fruit Spread; WW Spaghetti w/ Tomato Sauce
345: 2 x Sprouted Grain & Legume Bread w/ Crunchy Peanut Butter & 100% Fruit Spread
545: Snyder's Yellow Corn Tortilla Chips; Lowfat Yogurt w/ Wild Berry Fruit Spread; Organic Honey Multigrain Bread
900: Spicy Lentil Soup; some Spicy Bok Choy
1130: Coconut Milk Rice Pudding; Lowfat Yogurt w/ 100% Fruit Spread (v)

Mar 2

FUEL:
1000: NV Cheesy Quiche; Lowfat Yogurt w/ 100% Fruit Spread
1130: Puffins Corn Cereal; Snyder's Yellow Corn Tortilla Chips (v)
200: 2 x Protein Bread w/ Wild Berry Fruit Spread & Crunchy Peanut Butter
545: Skim Milk; Mixed Greens w/ Carrots, Mushrooms, Broccoli, and Fine Herb Dressing; Tea; Lentil Soup
630: Cheese Lover's Munchies Mix (doritos, pretzels, cheetos, cheddar sun chips); few green grapes
930: Homemade Banana Yogurt (quite good - don't know if they added sugar, b/c it was so good!); Snyder's Yellow Corn Tortilla Chips; Daal w/ Potatoes; Sweet & Sour Bok Choy
1130: Apple; Crunchy Peanut Butter

FIT:
Broadmead Ulty> all-star guests from Wicked came. Focus on hip movement rather than disc movement when marking. Stack closer. Don't inch into the open side. Sometimes the best thing you can do it wait to let those who are supposed to be cutting a chance to cut. Raph does craazy-long layout demos. Cut my thigh trying to do a much shorter one.

FUN:
SR YG - Adorondak Seltzer Water Can Chugging Contest - finished in the bottom half but still got a clementine for participating, haha. Gave testimony.

Mar 1

FUEL:
845: Lowfat Yogurt w/ 100% Fruit Spread; Protein Bread w/ Buttery Sticks (v)
1245: Snyder's Yellow Corn Tortilla Chips
215: Turkey; Mixed Greens w/ Carrots, Grated White Cheese, Mushrooms, Cherry Tomatoes, Sprouts, and Raspberry Vinaigrette; 2 glasses of Tea that I guzzled immediately because I was so thirsty from the run; Skim Milk; Oatmeal w/ stewed Blueberries... a good post-run meal that covers protein, calcium, antioxidants, and carbs
445: Apple; Crunchy Peanut Butter
745: Protein Bread w/ Hummus; 2 x Cheesy Tomato Quiche (relaxing guidelines, can't you tell?); Lowfat Yogurt w/ Wild Berry Fruit Spread... a very proteiny meal... I was starving.
1030: Half a Grapefruit; Snyder's Yellow Corn Tortilla Chips
100: 2 x Sprouted Grain & Legume Bread w/ Hummus (v)

FIT:
Run to Mercer Mall to get replacement zipper for the fencing jacket, shampoo, KS binder. Took many walking breaks. Haven't' run in a month. But maybe it's just soreness from fencing lunges and last evening's practice. I think it's being out of shape, though. I've been working on fast twitch to the detriment of my slow twitch.

Bye Beth.