TRAINING LEAD-UP
Sunday, Oct 8:
Went to Coleman's Creek with SB.
I zeroed and chronoed both guns (2941 for RPR1 and 2910 for RPR2). I practiced guessing the DA using my belly-meter. The actual DA was 848, with 29.62Hg and 65*F.
We went to the long range (range 7) to collect dope from 600-1268.
We did some rooftop practice, and shot from a barricade with angles at 300, 400, and 500yd targets.
Monday, Oct 9:
Glute and pec PT v2 in 24:52, then 18A "Upper Push / Chin-up" in 40:22, then "Hanging Abs" in 15:37. Afterwards, I did 4.5 miles in 1:16:29 with a 40#WV in the Altra Torin Plush as a recovery ruck as I played Pokemon Go.
Wednesday, Oct 11:
Center - Day 4 - Root & Center - Day 20 - Restore Yoga with Adriene
Thursday, Oct 12:
Glute and pec PT v2 in 21:57, then 18A "Kettlebell" in 39:27, then "Hollow" in 16 min
Friday, Oct 13:
I had originally planned on scheduling a 12 miler for the ruck club, but when I realized that the date of the event would be the 13th, and a Friday the 13th in October for that matter, I couldn't pass up turning it into a 13 miler, which we completed in 4:11:48 including a break in the middle.
We went along the greenway, which mostly faces the backs of houses, but there was one place that decorated their little portion of the greenway border, which was nice.
Sunday, Oct 15:
Flew to Iowa the previous day...
2x Tiny Apartment WOD from 1/28/23 in 36:37. Once didn't feel like much, and even twice felt more like a warmup because it was pretty low-key.
Then, I did a 2 mile treadmill run with a 2 degree incline just to learn how to run again, finishing in 16:20, although it felt harder than it should've.
Monday, Oct 16:
Did 5K on a 2 deegree incline treadmill in 25:45, with my belly still digesting creme brulee and imperial stout. I felt it in the last mile. The 71* gym rightuflly felt a bit warm. It was a difficult run again, although I'm not too far off the 5 mile pace of 8 min/mi. I used Ballistic Trainers again.
Afterwards, I did 20:44 of dumbbell arm strengtheners, and did a 5 min high plank as a finisher.
Wednesday, Oct 18:
18A "Upper Body Prep" in 35:06, where the stretching felt good, followed by "Push-up" in 46:16.
Install successful, flew home the next day.
Thursday, Oct 19:
I joined Cabarrus Ruck Club in celebrating AJ completing 75 hard, with a 2.5 mile ruck in 50:37 with 30# in the rucker v3.
They do a good job with holiday decorations there!
Friday, Oct 20:
HDT 31.5.1 (CORE) because I craved sandbag work today, finishing in 51:03. After that, I did glute and pec PT v2.
In the evening, I spectated (for an impressive third time) the HDT Rufus Throwdown. Even though I had an event the next morning, the throwdown was being held near my house, so I stopped by to watch a couple of evolutions. The CLT area has some hard hitters! Although the leaders of the CLT ruck club were not among them this time, as we all happened to be there just to spectate that night. It's always good seeing friends old and new, and to watch people give it everything they've got, though.
2-MAN 2-GUN TEAM MATCH
I was excited about the return of this event. I had done it the previous year with B.Y. It's nice to be able to just focus on shooting skills sometimes, without added distractions from physical work, especially when shooting skills are the area that needs more work. I signed up with S.B. this time.
The wagon trick came in handy! It's not that it's hard to carry everything. It is nice to have a place to dump stuff, though.
Stage 2: Operation Oompa Loompa
- Make 2 hits on each of the 5 cardboard on your side with rifle
- Meet your partner in the middle, then run up to the pistol shooting area, where you need to shoot all the steel and the two spinners.
Results: 43/59
- We missed the last spinner, and unbeknownst to us, not spinning it costs 30s of penalty time. If we had known that, we may have chosen a strategy other than leaving spinners until the end.
- I did struggle on the spinners, first with getting it moving, and then not accidentally stopping it once it was moving a bit. Even with 147gr ammo, I struggled.
- My red dot on my pistol wasn't bright enough, so I maxed it out afterwards.
- I wore my rifle sling, but it would've been smarter to not wear it, since we had to dump it in a bucket after shooting rifle anyways.
- I was good about only using the minimum needed magnification on my LPVO all day.
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