TRAINING LEAD-UP
Sunday, Mar 6:
Pretty Christmas Cactus!
Monday, Mar 7:
After being accepted into the GORUCK Games, I decided to sign up for another round of Joe Baker Fitness. He has a decent amount of OCR experience for a GORUCK guy, so this guidance on training would be great.
I did a 4 mile ruck with 30 reps of ruck PT every quarter mile, using a 30# ruck and Ballistic trainers, taking 1:34:54. I also added the HDT 2022 March Madness qualification exercises, which took 17 min including rest periods. HDT March Madness is a fun online challenge, that started during the pandemic, as a way to connect people while still getting after it. I call it an online challenge, rather than a virtual one, because you go live for it when it's your turn to do your AMRAP.
Wednesday, Mar 9:
I did a JBF 22 min AMRAP of 60#SB DLs and burpees, plus a bonus round for Marco Polo. I did a 1 mile coupon ruck with a 60#SB and a 30# ruck. I did a 31 min bike ride for active recovery, and then a 5 mile timed ruck with 30# in 53:58.
SB was on a post-Sea to Sea zoom call, which was fun to watch:
Thursday, Mar 10:
While working from home, I meant to grab a kombucha... it turns out that I had accidentally grabbed this, instead...
I did the Cabarrus Ruck Club Jedburgh Prep Ruck. A number of us would be participating in the GORUCK event, so we used the ruck club as an opportunity to learn a little history, and run a little mission.
SB had us split into two teams and each learn a challenge phrase and response. We rucked in our individual teams to a meeting point, where we encountered the other team and had to successfully recite the exact phrases, or risk getting shot. It means a little more when that phrase is used, coming from SB!
We covered 3 miles in 1:05:04. Cabarrus puts a lot of thought and planning into their rucks, which are always fun. Beer at Old Armor afterwards! And Sabor South American food, too.
Friday, Mar 11:
Power Yoga with Adriene. I was still sore from the beginning of the week!
Saturday, Mar 12:
JBF 32 min EMOM with a 60#SB. Worked about 30s out of each minute. Was bored the rest of the minute. Maybe I'm supposed to use a heavier weight that makes me need or crave the rest more. Or maybe I'll do a plank next time.
I did the 12/23/21 RuckWOD with 30#R in 12 min afterwards, after a snack. Then I did 2x(100 SU and 25 30# tricep extensions), followed by 2x(30# bent rows and 2 min high plank) in 18 min afterwards, as a filler.
Sunday, Mar 13:
SB and I signed up for another adventure race - the South Fork Sampler. I did some recon of the area near the start. I rucked across Rocky Creek Park, which seemed like a new MTB park. It was so close to where I lived, too! I wouldn't have known about this were it not for the AR. It was so new that there were almost no leaves or sticks on the trail. I went out of my way to remove every stick I did see. From there, I rucked past a HS and on towards Goat Island and discovered the Riverlink Greenway. I'm not sure that it was there when I visited Goat Island in the past. Or maybe I just didn't walk/explore far enough. It's nice, though! I may have to plan a ruck club event there in the future.
I covered 6.5 miles in 2:27:12, with 30# in the v3 shorty rucker.
Tuesday, Mar 15:
Started learning about precision rifle with a visit to Scott's, in preparation for our upcoming GORUCK PR class.
Here's what we covered:
- Set up LOP
- Mounted scopes
- Set optical focus
- Positions (prone, kneeling, barricade, tripod rear)
- Dope cards
- Gear overview
Thursday, Mar 17:
Once midnight struck, I was able to go live for HDT March Madness round 2. There weren't enough signups to fill up all 64 spots, so there was no round 1. It was a 20 min BW AMRAP.
At lunch the next day, I did a strict ruck with 30#in 23:24, a 2 mile run in 14:29, and 30 burpees in 90s for time.
With Cabarrus Ruck Club in the evening, we did the monthly HDT Coalition workout, which included a little SAQ shuttle run action. The workout was held at 26 acres brewing. As a fun bonus, Brandon pointed out that the ISS was going to fly overhead that night, so we got to watch that, as well.
JEDBURGH
We were told to self-organize into groups. First, you have to figure out who all is signed up to go. Most people are on social media, but some are not. You get people starting to form different groups themselves, too, and when you ask an entire group chat all at once, it does become more awkward to say no if you need to, because you may have already been asked elsewhere, as well. Other factors: It's nice to group up with friends. It's also nice, however, to use these rare cross-country events as an opportunity to spend time with friends from other parts of the country who you may not get to see often. You don't want anyone to feel alone, either, if there are some who may not know a ton of people and want to find a group, but don't know anyone except you. I've done my share of form-your-own-team events where I didn't know anyone going in, and I joined a random group that let me in, and it always ended up working out, and I always had a good time and got to meet new people that way, so that situation isn't a bad thing, but you also hate leaving a friend high and dry. Eventually, we did come to final results with team formations.
We got messages leading up to the event, which we tried to decipher. We also had an extensive reading list. I like to "win". I like to be as prepared as possible for events. A lot of these books were out of print or rare, but I searched out copies as soon as I got the list. We split up the reading responsibilities, since there were 7 books, and they ranged from a couple hundred, to many many hundred pages in length. It wouldn't be possible for one person to read them all between the drop date of the reading list, and the event. We'd summarize the learnings for each other as we read our assigned book.
We also had to come up with aliases and backstories. I'm not good at lying or acting, but I guess I can still work with that, since my character can also be reserved.
Not much is said about Jedburgh. People don't even say the name of the event, so there's not a ton to go on, from past events. We did have one team member, SB, who had done the previous Jed event. We can still expect each one to be different, though. We would try to read into clues, guess what skills we might want to brush up on prior to the event, guess what gear might come in handy, on top of the published gear list.
As far as my recap goes, I won't share all of the details. I feel comfortable sharing about activities that we did that we've seen and done at other GORUCK or similar events before, since those are common knowledge. There's nothing new under the sun, and this is all based on the types of training and scenarios that people did / do in real life. And if you want people to get excited about and sign up for events, you need to give people some sense of what it's about, more than someone just saying "it's cool - do it". One person's cool is another person's same-old-same-old. Especially when an event requires an investment in registration fees, gear, travel and lodging, you kind of need to know if it is the one thing you want to put your money towards that year, if you need to be choosy. Every event is still going to be different, with new scenarios, regardless.
The vast majority of our team got an Air BNB together. That gave us a chance to review content before the event, organize and give each other gear, and make sure that everyone was good to go before the event.
The first part of the event involved classroom time with hands-on practice built in.
We did stealthy recon of different buildings, which we've done at a different event before.
We learned the history of the Jeds. We covered first aid. We got to hear from an ex-case officer from an agency.
We learned small unit tactics. We learned how to use some supplies that we were issued.
Infil
After the learning modules, it was time for us to set off on our missions!
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