Red = Week with a 30K race
Green = Week with a HM
Orange = Week with a race approximately 10K
Yellow = Week with a 5K
Scaled for cross-training (recumbent biking @ 2 mph of effort and strength training @ 2 mph of effort):
Snapshot of Mileage on each Shoe:
Life Highlights:
- 5 continents in 6 weeks of nearly non-stop travel.
- Loved Amsterdam
- First time in Africa... specifically, South Africa (I'm intent on going back, running the Comrades marathon, then going on Safari at Kreuger at some point in my life)
- Got into trail running, doing a 12K, a HM, and a 30K
- L&N's Wedding + Mini-reunions
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