Red = Week with a 30K race
Green = Week with a HM
Orange = Week with a race approximately 10K
Yellow = Week with a 5K
Scaled for cross-training (recumbent biking @ 2 mph of effort and strength training @ 2 mph of effort):
Snapshot of Mileage on each Shoe:
- 5 continents in 6 weeks of nearly non-stop travel.
- Loved Amsterdam